Keema Matar (Ground Beef and Peas Curry)
Keema Matar (Ground Beef and Peas Curry) brings tender ground beef and sweet peas together in a warmly spiced tomato base, layered with cumin, coriander, turmeric, ginger, and garlic. The gentle heat and aromatic depth make it comforting yet lively, perfect for a cozy weeknight dinner or a casual gathering served with rice or flatbread.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Keema Matar (Ground Beef and Peas Curry), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 31 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 84
- Metabolic
- 55
- Digestive
- 34
- Inflammatory
- 47
- Performance
- 58
- General Wellness
- 1
Melt ghee in a large skillet over medium-high heat. Add the cumin seeds and stir until fragrant and beginning to crackle, about 1 minute. Stir in the onion, jalapeño pepper, curry, garlic, ginger, and bay leaves. Cook, stirring occasionally, until the onion begins to soften, about 5 minutes.
- 2
Pour the tomatoes into the skillet and stir to combine, about 2 minutes. Add the chili powder, cumin, coriander, turmeric, and salt; stir well. Add beef and cook, stirring with a wooden spoon to break up the meat, until no longer pink, about 5 minutes.
- 3
Reduce the heat to low, cover, and simmer until the flavors meld, about 15 minutes. Add the frozen peas, cover, and simmer until heated through, about 10 minutes. For a thicker texture, increase the heat to medium and simmer the curry uncovered until the sauce reduces, about 5 minutes.
- Calories 581.41 kcal High 29%
- Protein 24.91 g Good Source 50%
- Carbohydrate 44.54 g 16%
- Total Fat 30.75 g High 39%
- Saturated Fat 13.84 g High 69%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 97.13 mg High 32%
- Sodium 298.06 mg Moderate 13%
- Dietary Fiber 7.66 g Good Source 27%
- Total Sugars 3.45 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 222.52 mg Moderate 17%
- Iron 6.37 mg Good Source 35%
- Potassium 553.34 mg Moderate 12%
- Vitamin A 146.13 mcg Moderate 16%
- Vitamin C 48.47 mg Good Source 54%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Keema Matar (Ground Beef and Peas Curry) is made with 16 ingredients and serves 4. It takes about 1 hr and is rated easy. Key ingredients include Chili Powder, Curry Powder, Diced Tomatoes, and Dried Bay Leaves. Each serving provides about 581.41 kcal, and is a good source of protein.
Recipe Questions
- What is Keema Matar (Ground Beef and Peas Curry) made of?
- The main ingredients are Chili Powder, Curry Powder, Diced Tomatoes, Dried Bay Leaves, Fresh Ginger. The full list of 16 is above.
- How long does it take to make Keema Matar (Ground Beef and Peas Curry)?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 581.41 kcal. The full nutrition breakdown is above.
- Is Keema Matar (Ground Beef and Peas Curry) easy to make?
- This recipe is rated easy, with 16 ingredients and 3 steps.
- Is Keema Matar (Ground Beef and Peas Curry) healthy?
- Keema Matar (Ground Beef and Peas Curry) has an easyChef Pro health score of 57/100. Per serving, it provides 581.41 calories and 24.91 g of protein, or 50% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 298.06 mg (13% of the Daily Value) and saturated fat at 13.84 g (69% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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