What is Braised Lamb Shank Vindaloo made of?

The main ingredients are Apple Cider Vinegar, Black Pepper, Brown Sugar, Cayenne Pepper, Cherry Tomato. The full list of 21 is above.

How long does it take to make Braised Lamb Shank Vindaloo?

About 4 hrs 20 mins in total: 30 mins to prepare and 3 hrs 50 mins to cook.

How many calories are in one serving?

One serving provides about 1911.99 kcal. The full nutrition breakdown is above.

Is Braised Lamb Shank Vindaloo easy to make?

This recipe is rated medium, with 21 ingredients and 9 steps.

Is Braised Lamb Shank Vindaloo healthy?

Braised Lamb Shank Vindaloo has an easyChef Pro health score of 45/100. Per serving, it provides 1911.99 calories and 188.68 g of protein, or 377% of the Daily Value. It is a good source of iron, potassium and vitamin A. Worth noting per serving: sodium at 548.58 mg (24% of the Daily Value) and saturated fat at 44.53 g (223% of the Daily Value). It contains Milk, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Braised Lamb Shank Vindaloo

Name: Braised Lamb Shank Vindaloo
Prep time: 30 min
Cook time: 3 h 50 min
Total time: 4 h 20 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 0.5 cup Apple Cider Vinegar; 1 tsp Black Pepper; 4 tsp Brown Sugar; 1.5 tsp Cayenne Pepper; 1 cup Cherry Tomato; 1 tsp Dry Mustard; 0.5 cup Fresh Cilantro; 0.33 cup Fresh Ginger; 1.5 tbsp Garam Masala; 3 tbsp Ghee; 1 tsp Ground Cinnamon; 1 tsp Ground Cumin; 4 whole Lamb Shank; 1 whole Onion; 1.5 tsp Paprika; 8 whole Peeled Garlic; 2 tsp Salt; 0.5 tsp Salt & Pepper; 1 tbsp Tamarind Paste; 0.25 cup Vegetable Oil; 0.5 cup Water

Dinner 🍽️Lunch 🥪 Indian 🇮🇳 High-Protein 💪Low-Carb Gluten-Free Ayurvedic 🧘Carnivore 🥩Halal 🕌Anabolic Diet

Braised Lamb Shank Vindaloo brings tender, fall-off-the-bone lamb bathed in a bold, tangy sauce with vinegar, tamarind, and warm garam masala. The heat from cayenne and paprika is rounded by aromatics like ginger, garlic, and onion, creating a rich balance of spice and acidity. Serve it for a cozy weekend dinner when you want something robust and deeply flavorful.

Prep30 mins
Cook3 hrs 50 mins
Serves4
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Braised Lamb Shank Vindaloo, not estimated by an AI model. The same recipe returns the same score every time.

45 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 20 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 51 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

27
Heart Health: 70
Metabolic: 42
Digestive: 25
Inflammatory: 53
Performance: 40
General Wellness

1

Whisk cider vinegar, oil, garam masala, tamarind concentrate, and 2 teaspoons salt in a bowl; pour into a resealable plastic bag. Add lamb shanks, coat them with the marinade, press out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
2

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease the foil.
3

Remove the lamb shanks from the marinade and shake off any excess; place them on the prepared baking sheet and season with salt. Reserve the marinade.
4

Roast in the preheated oven until well browned, 15 to 20 minutes.
5

Meanwhile, combine 1 chopped onion, cherry tomatoes, water, ginger, and garlic in a blender; blend until smooth. Set aside.
6

Stir together cayenne pepper, paprika, cinnamon, cumin, dried mustard, and black pepper in a small bowl.
7

Melt clarified butter in a large stockpot over medium-high heat. Add the remaining 1 chopped onion; cook and stir until softened and well browned, about 30 minutes. Reduce heat to medium; add the cayenne spice mixture. Cook and stir until the spices are fragrant, about 2 minutes.
8

Add the reserved marinade to the stockpot; stir in the tomato-onion mixture and brown sugar. Bring to a simmer; add the lamb shanks and reduce heat to low. Cover and cook, turning occasionally, until the lamb is tender and easily pierced with a fork, 3 to 4 hours.
9

Remove the lamb from the pot; cover with foil. Increase the heat; simmer the sauce for 3 to 5 minutes, skimming fat from the surface. Taste and add salt if needed. Spoon the sauce over the lamb shanks; garnish with cilantro.

About This Recipe

Braised Lamb Shank Vindaloo is made with 21 ingredients and serves 4. It takes about 4 hrs 20 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Black Pepper, Brown Sugar, and Cayenne Pepper. Each serving provides about 1911.99 kcal, and is a good source of protein.

Recipe Questions

What is Braised Lamb Shank Vindaloo made of?: The main ingredients are Apple Cider Vinegar, Black Pepper, Brown Sugar, Cayenne Pepper, Cherry Tomato. The full list of 21 is above.
How long does it take to make Braised Lamb Shank Vindaloo?: About 4 hrs 20 mins in total: 30 mins to prepare and 3 hrs 50 mins to cook.
How many calories are in one serving?: One serving provides about 1911.99 kcal. The full nutrition breakdown is above.
Is Braised Lamb Shank Vindaloo easy to make?: This recipe is rated medium, with 21 ingredients and 9 steps.
Is Braised Lamb Shank Vindaloo healthy?: Braised Lamb Shank Vindaloo has an easyChef Pro health score of 45/100. Per serving, it provides 1911.99 calories and 188.68 g of protein, or 377% of the Daily Value. It is a good source of iron, potassium and vitamin A. Worth noting per serving: sodium at 548.58 mg (24% of the Daily Value) and saturated fat at 44.53 g (223% of the Daily Value). It contains Milk, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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