Warm Beef and Greens Layered Salad with Soy-Ginger Dressing
Warm Beef and Greens Layered Salad with Soy-Ginger Dressing pairs tender, soy-ginger–kissed sirloin with crisp red leaf lettuce, radishes, cucumber, and juicy tomatoes for a lively contrast of textures. The jicama adds a refreshing crunch while a rich, garlicky dressing ties everything together. Serve as a satisfying dinner salad when you want something hearty yet fresh.
- Prep45 mins
- Cook6 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Warm Beef and Greens Layered Salad with Soy-Ginger Dressing, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 50 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 81
- Metabolic
- 60
- Digestive
- 49
- Inflammatory
- 61
- Performance
- 67
- General Wellness
- 1
In a small bowl, whisk together the soy sauce, sukiyaki sauce, water, ginger, and garlic.
- 2
Lay the sliced steak in a shallow baking dish and pour about half of the soy sauce mixture over it; let it marinate for 30 minutes.
- 3
Assemble the salad on a platter by layering, in order, the lettuce, onion, radish, cucumber, tomato, jicama, and eggs.
- 4
Heat the oil in a skillet over medium-high heat, then cook the marinated steak strips in the hot oil to your preferred doneness, about 3 minutes per side for medium-well.
- Calories 1090.41 kcal High 55%
- Protein 60.04 g Good Source 120%
- Carbohydrate 55.68 g 20%
- Total Fat 72.0 g High 92%
- Saturated Fat 7.22 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 395.23 mg High 132%
- Sodium 2593.24 mg High 113%
- Dietary Fiber 20.8 g Good Source 74%
- Total Sugars 11.71 g --
- Added Sugars 1.25 g Low Source 3%
- Calcium 376.8 mg Good Source 29%
- Iron 22.17 mg Good Source 123%
- Potassium 1286.22 mg Good Source 27%
- Vitamin A 1280.36 mcg Good Source 142%
- Vitamin C 105.0 mg Good Source 117%
- Vitamin D 1.49 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Eggs 🥚
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Warm Beef and Greens Layered Salad with Soy Ginger Dressing is made with 13 ingredients and serves 4. It takes about 51 mins and is rated medium. Key ingredients include Cucumber, Diced Tomatoes, Fresh Ginger, and Hard Boiled Eggs. Each serving provides about 1090.41 kcal, and is a good source of protein.
Recipe Questions
- What is Warm Beef and Greens Layered Salad with Soy-Ginger Dressing made of?
- The main ingredients are Cucumber, Diced Tomatoes, Fresh Ginger, Hard-Boiled Eggs, Jicama. The full list of 13 is above.
- How long does it take to make Warm Beef and Greens Layered Salad with Soy-Ginger Dressing?
- About 51 mins in total: 45 mins to prepare and 6 mins to cook.
- How many calories are in one serving?
- One serving provides about 1090.41 kcal. The full nutrition breakdown is above.
- Is Warm Beef and Greens Layered Salad with Soy-Ginger Dressing easy to make?
- This recipe is rated medium, with 13 ingredients and 4 steps.
- Is Warm Beef and Greens Layered Salad with Soy-Ginger Dressing healthy?
- Warm Beef and Greens Layered Salad with Soy-Ginger Dressing has an easyChef Pro health score of 65/100. Per serving, it provides 1090.41 calories and 60.04 g of protein, or 120% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 2593.24 mg (113% of the Daily Value) and saturated fat at 7.22 g (36% of the Daily Value). It contains Peanuts, Eggs, Soy, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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