Potato–Leek Chowder with Shrimp and Corn
Potato–Leek Chowder with Shrimp and Corn blends creamy potatoes and mellow leeks with sweet bursts of corn, smoky notes of bacon, and tender tiger shrimp. Gentle thyme and paprika add warmth without overpowering, making a rich, coastal-style bowl that’s comforting yet balanced. Serve it for a cozy weeknight dinner or a casual weekend gathering when you want something hearty and satisfying.
- Prep35 mins
- Cook6 hrs
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Potato–Leek Chowder with Shrimp and Corn, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 44
- Metabolic
- 34
- Digestive
- 25
- Inflammatory
- 56
- Performance
- 48
- General Wellness
- 1
Cook the bacon in a skillet over medium heat, stirring, until evenly browned, about 10 minutes. Drain the bacon on a paper towel-lined plate, leaving about 1 tablespoon of bacon grease in the skillet.
- 2
Cook the leeks and celery in the bacon grease over medium heat, stirring, until the leeks soften, about 5 minutes.
- 3
Stir the garlic into the leek mixture until fragrant, about 2 minutes more. Transfer the mixture to a slow cooker.
- 4
Add the drained bacon, potatoes, chicken broth, 2 cups water, dried thyme, paprika, cayenne pepper, salt, and black pepper to the slow cooker.
- 5
Tie the sprigs of fresh thyme together with kitchen string and add them to the slow cooker.
- 6
Cook on High for 4 hours; add the corn and cook for 1 more hour.
- 7
Reduce the heat to Low; stir in the milk and cook uncovered until slightly thickened, 30 to 40 minutes.
- 8
Meanwhile, bring a pot of water to a boil. Cook the tiger shrimp in the boiling water until bright pink and no longer translucent in the center, about 3 minutes. Drain. Let the shrimp cool slightly before peeling.
- 9
Stir together the cornstarch and 1 tablespoon water in a bowl until combined.
- 10
Stir the cornstarch mixture into the slow cooker and heat until the soup thickens, about 3 minutes.
- 11
Stir the peeled shrimp and parsley into the soup. Remove the fresh thyme sprigs and season the soup with salt and black pepper before serving.
- Calories 365.06 kcal Moderate 18%
- Protein 32.3 g Good Source 65%
- Carbohydrate 37.9 g 14%
- Total Fat 9.58 g Moderate 12%
- Saturated Fat 3.23 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 134.86 mg High 45%
- Sodium 1283.67 mg High 56%
- Dietary Fiber 4.36 g Moderate 16%
- Total Sugars 6.14 g --
- Added Sugars 3.39 g Moderate 7%
- Calcium 134.81 mg Moderate 10%
- Iron 1.94 mg Moderate 11%
- Potassium 938.74 mg Moderate 20%
- Vitamin A 35.69 mcg Low Source 4%
- Vitamin C 30.04 mg Good Source 33%
- Vitamin D 0.32 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Potato Leek Chowder with Shrimp and Corn is made with 16 ingredients and serves 6. It takes about 6 hrs 35 mins and is rated medium. Key ingredients include Bacon Fat, Cayenne Pepper, Celery, and Chicken Broth. Each serving provides about 365.06 kcal, and is a good source of protein.
Recipe Questions
- What is Potato–Leek Chowder with Shrimp and Corn made of?
- The main ingredients are Bacon Fat, Cayenne Pepper, Celery, Chicken Broth, Cornstarch. The full list of 16 is above.
- How long does it take to make Potato–Leek Chowder with Shrimp and Corn?
- About 6 hrs 35 mins in total: 35 mins to prepare and 6 hrs to cook.
- How many calories are in one serving?
- One serving provides about 365.06 kcal. The full nutrition breakdown is above.
- Is Potato–Leek Chowder with Shrimp and Corn easy to make?
- This recipe is rated medium, with 16 ingredients and 11 steps.
- Is Potato–Leek Chowder with Shrimp and Corn healthy?
- Potato–Leek Chowder with Shrimp and Corn has an easyChef Pro health score of 51/100. Per serving, it provides 365.06 calories and 32.3 g of protein, or 65% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1283.67 mg (56% of the Daily Value), saturated fat at 3.23 g (16% of the Daily Value) and added sugars at 3.39 g (7% of the Daily Value). It contains Shellfish, Milk, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required