Keto-Friendly Beef and Turkey Meatloaf
Keto-Friendly Beef and Turkey Meatloaf brings together lean beef and turkey with sharp Cheddar for a rich, cheesy depth and tender, juicy slices. Worcestershire, Italian herbs, chili, garlic, and onion powders build bold, well-rounded flavor without breadcrumbs. Serve this hearty, low-carb main for a cozy family Dinner or meal prep lunches throughout the week.
- Prep10 mins
- Cook1 hr
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Keto-Friendly Beef and Turkey Meatloaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 57
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a loaf dish with cooking spray.
- 2
Thoroughly mix the ground beef, ground turkey, eggs, Cheddar cheese, Worcestershire, Italian seasoning, chili powder, garlic powder, onion powder, salt, and pepper in a large mixing bowl. Transfer to the prepared pan. Cover.
- 3
Bake in the preheated oven until the center is no longer pink, about 1 hour. An instant-read thermometer inserted in the center should register at least 160 degrees F (70 degrees C).
- Calories 373.61 kcal Moderate 19%
- Protein 30.52 g Good Source 61%
- Carbohydrate 7.18 g 3%
- Total Fat 24.32 g High 31%
- Saturated Fat 6.23 g High 31%
- Trans Fat 0.02 g High --
- Cholesterol 154.38 mg High 51%
- Sodium 275.76 mg Moderate 12%
- Dietary Fiber 0.36 g Low Source 1%
- Total Sugars 0.51 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 87.78 mg Low Source 7%
- Iron 2.29 mg Moderate 13%
- Potassium 87.87 mg Low Source 2%
- Vitamin A 17.74 mcg Low Source 2%
- Vitamin C 1.0 mg Low Source 1%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Keto Friendly Beef and Turkey Meatloaf is made with 12 ingredients and serves 10. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Black Pepper, Chili Powder, Cooked Turkey, and Cooking Spray. Each serving provides about 373.61 kcal, and is a good source of protein.
Recipe Questions
- What is Keto-Friendly Beef and Turkey Meatloaf made of?
- The main ingredients are Black Pepper, Chili Powder, Cooked Turkey, Cooking Spray, Eggs. The full list of 12 is above.
- How long does it take to make Keto-Friendly Beef and Turkey Meatloaf?
- About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 373.61 kcal. The full nutrition breakdown is above.
- Is Keto-Friendly Beef and Turkey Meatloaf easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Keto-Friendly Beef and Turkey Meatloaf healthy?
- Keto-Friendly Beef and Turkey Meatloaf has an easyChef Pro health score of 36/100. Per serving, it provides 373.61 calories and 30.52 g of protein, or 61% of the Daily Value. Worth noting per serving: sodium at 275.76 mg (12% of the Daily Value) and saturated fat at 6.23 g (31% of the Daily Value). It contains Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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