Keto Chicken and Veggie Soup
Keto Chicken and Veggie Soup features a light, herb-forward broth with tender chicken, sweet carrots, and delicate yellow squash for a clean, balanced flavor. Gentle notes of garlic, thyme, and paprika round it out without overpowering the vegetables. It’s a comforting bowl for weeknight dinners or a cozy lunch when you want something filling yet refreshingly light.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Keto Chicken and Veggie Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 47
- Metabolic
- 55
- Digestive
- 39
- Inflammatory
- 62
- Performance
- 55
- General Wellness
- 1
In a large pot, combine the water, stock, celery, carrots, onion, parsley, garlic, bay leaf, thyme, paprika, salt, and black pepper; bring to a simmer. Cover and cook until the vegetables are soft.
- 2
Cook for 20 to 30 minutes.
- 3
Add the chicken and squash to the pot and simmer until the squash is tender.
- 4
Cook about 10 minutes more.
- Calories 212.95 kcal Moderate 11%
- Protein 15.97 g Good Source 32%
- Carbohydrate 32.52 g 12%
- Total Fat 1.73 g Low Source 2%
- Saturated Fat 0.51 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 57.44 mg Moderate 19%
- Sodium 554.58 mg High 24%
- Dietary Fiber 8.63 g Good Source 31%
- Total Sugars 17.83 g --
- Added Sugars 9.97 g Moderate 20%
- Calcium 80.63 mg Low Source 6%
- Iron 0.96 mg Low Source 5%
- Potassium 708.37 mg Moderate 15%
- Vitamin A 12.59 mcg Low Source 1%
- Vitamin C 17.51 mg Moderate 19%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Keto Chicken and Veggie Soup is made with 13 ingredients and serves 6. It takes about 50 mins and is rated easy. Key ingredients include Carrot, Celery, Chicken Stock, and Diced Fully Cooked Chicken Breast. Each serving provides about 212.95 kcal, and is a good source of protein.
Recipe Questions
- What is Keto Chicken and Veggie Soup made of?
- The main ingredients are Carrot, Celery, Chicken Stock, Diced Fully Cooked Chicken Breast, Diced Yellow Onion. The full list of 13 is above.
- How long does it take to make Keto Chicken and Veggie Soup?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 212.95 kcal. The full nutrition breakdown is above.
- Is Keto Chicken and Veggie Soup easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is Keto Chicken and Veggie Soup healthy?
- Keto Chicken and Veggie Soup has an easyChef Pro health score of 54/100. Per serving, it provides 212.95 calories and 15.97 g of protein, or 32% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 554.58 mg (24% of the Daily Value) and added sugars at 9.97 g (20% of the Daily Value). It contains Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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