Mahi Mahi Fish Pot Pie
Mahi Mahi Fish Pot Pie wraps tender, flaky mahi mahi and mixed vegetables in a buttery crust with a creamy potato-based sauce. The rich, comforting filling balances ocean-fresh fish with gentle thyme and pepper, perfect for a cozy family dinner or a casual weekend meal.
- Prep10 mins
- Cook1 hr
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mahi Mahi Fish Pot Pie, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 66
- Metabolic
- 28
- Digestive
- 20
- Inflammatory
- 45
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Warm the vegetable oil in a large skillet over medium heat.
- 3
Season the mahi mahi fillets with the thyme, salt, and black pepper; place the seasoned fillets in the hot skillet. Cover the skillet and cook the fillets for 7 minutes, then turn the fillets and keep cooking the other side until the flesh flakes easily with a fork, 5 to 7 minutes.
- 4
Transfer the mahi mahi to a cutting board and cut into bite-size pieces, removing any visible bones as you find them.
- 5
Combine the cream of potato soup, milk, and mixed vegetables in a saucepan over medium heat; season with salt and pepper. Let the mixture simmer, stirring occasionally, for 5 minutes.
- 6
Gently fold the mahi mahi pieces into the soup mixture.
- 7
Line a 9-inch deep-dish pie plate with one of the prepared pie crusts.
- 8
Pour the soup mixture with the mahi mahi into the pie crust.
- 9
Place the remaining pie crust on top of the assembled pie. Seal the edges with wet fingertips.
- 10
Bake in the preheated oven until the crust is golden brown and the pie is heated through, 40 to 45 minutes. Let cool for 10 to 15 minutes before serving.
- Calories 464.43 kcal High 23%
- Protein 27.18 g Good Source 54%
- Carbohydrate 47.49 g 17%
- Total Fat 19.68 g High 25%
- Saturated Fat 7.15 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 95.88 mg High 32%
- Sodium 765.86 mg High 33%
- Dietary Fiber 3.53 g Moderate 13%
- Total Sugars 4.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 79.09 mg Low Source 6%
- Iron 3.62 mg Good Source 20%
- Potassium 221.67 mg Low Source 5%
- Vitamin A 190.71 mcg Good Source 21%
- Vitamin C 2.28 mg Low Source 3%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Mahi Mahi Fish Pot Pie is made with 8 ingredients and serves 6. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Cream of Potato Soup, Dried Thyme, Mahi Mahi, and Milk. Each serving provides about 464.43 kcal, and is a good source of protein.
Recipe Questions
- What is Mahi Mahi Fish Pot Pie made of?
- The main ingredients are Cream of Potato Soup, Dried Thyme, Mahi Mahi, Milk, Mixed Vegetables. The full list of 8 is above.
- How long does it take to make Mahi Mahi Fish Pot Pie?
- About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 464.43 kcal. The full nutrition breakdown is above.
- Is Mahi Mahi Fish Pot Pie easy to make?
- This recipe is rated easy, with 8 ingredients and 10 steps.
- Is Mahi Mahi Fish Pot Pie healthy?
- Mahi Mahi Fish Pot Pie has an easyChef Pro health score of 45/100. Per serving, it provides 464.43 calories and 27.18 g of protein, or 54% of the Daily Value. It is a good source of iron and vitamin A. Worth noting per serving: sodium at 765.86 mg (33% of the Daily Value) and saturated fat at 7.15 g (36% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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