Apple Cider–Maple Oatmeal Quick Bread
This oatmeal quick bread brings together apple cider, applesauce, diced apples, and maple syrup for a gently sweet, warmly spiced flavor. Whole wheat flour, rolled oats, Greek yogurt, cinnamon, cardamom, and nutmeg give it hearty character, while chopped walnuts add contrast. Serve it for a cozy fall breakfast, snack, or accompaniment to coffee and tea.
- Prep20 mins
- Cook55 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple Cider–Maple Oatmeal Quick Bread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 73
- Metabolic
- 45
- Digestive
- 43
- Inflammatory
- 34
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8 1/2 x 4 1/2-inch loaf pan and line the bottom with parchment paper.
- 2
Whisk apple cider, maple syrup, yogurt, applesauce, eggs, vegetable oil, vanilla extract, and maple extract together in a bowl until thoroughly combined. Mix in flour, oats, cinnamon, baking powder, baking soda, cardamom, salt, and nutmeg until incorporated. Fold in apples and walnuts. Pour the batter into the prepared pan and tap the pan on the counter a few times to remove any air bubbles.
- 3
Bake in the preheated oven until a toothpick inserted into the center of the bread comes out clean, 55 to 60 minutes. Allow the bread to cool in the pan for 30 minutes. Gently run a knife around the edge of the pan to loosen the loaf, then turn it out onto a wire rack to cool.
- Calories 341.05 kcal Moderate 17%
- Protein 10.6 g Good Source 21%
- Carbohydrate 53.14 g 19%
- Total Fat 11.25 g Moderate 14%
- Saturated Fat 1.99 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.8 mg High 21%
- Sodium 49.28 mg Low Source 2%
- Dietary Fiber 6.18 g Good Source 22%
- Total Sugars 24.79 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 49.62 mg Low Source 4%
- Iron 1.79 mg Low Source 10%
- Potassium 306.28 mg Low Source 7%
- Vitamin A 15.48 mcg Low Source 2%
- Vitamin C 1.91 mg Low Source 2%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Apple Cider Maple Oatmeal Quick Bread is made with 20 ingredients and serves 8. It takes about 1 hr 15 mins and is rated medium. Key ingredients include Apple Cider, Baking Powder, Baking Soda, and Chopped Walnuts. Each serving provides about 341.05 kcal, and is a good source of protein.
Recipe Questions
- What is Apple Cider–Maple Oatmeal Quick Bread made of?
- The main ingredients are Apple Cider, Baking Powder, Baking Soda, Chopped Walnuts, Eggs. The full list of 20 is above.
- How long does it take to make Apple Cider–Maple Oatmeal Quick Bread?
- About 1 hr 15 mins in total: 20 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 341.05 kcal. The full nutrition breakdown is above.
- Is Apple Cider–Maple Oatmeal Quick Bread easy to make?
- This recipe is rated medium, with 20 ingredients and 3 steps.
- Is Apple Cider–Maple Oatmeal Quick Bread healthy?
- Apple Cider–Maple Oatmeal Quick Bread has an easyChef Pro health score of 37/100. Per serving, it provides 341.05 calories and 10.6 g of protein, or 21% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 1.99 g (10% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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