Atlantic Lobster Bake Casserole
Atlantic Lobster Bake Casserole layers tender chunks of lobster in a rich, creamy sauce with sweet peppers and celery, then finishes with a buttery, paprika-dusted crumb topping. Each bite blends briny lobster sweetness with gentle warmth and crisp contrast. Perfect for a special family dinner or a festive holiday meal.
- Prep20 mins
- Cook40 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Atlantic Lobster Bake Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 67
- Metabolic
- 30
- Digestive
- 36
- Inflammatory
- 58
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Melt 1 teaspoon butter in a large frying pan over medium heat. Add the onion, celery, green pepper, and red pepper; cook and stir until the onion is softened and translucent, about 5 minutes.
- 3
Melt 1/4 cup butter in a large pot over medium-low heat; whisk in the flour and cook for 1 minute. Add the milk; cook until the sauce thickens, about 5 minutes.
- 4
Stir the vegetables and lobster into the sauce; season with salt and pepper. Transfer the mixture to an 8x8-inch baking dish; sprinkle with bread crumbs, dot with pieces of butter, and sprinkle with paprika.
- 5
Bake in the preheated oven until bubbly, about 30 minutes.
- Calories 318.71 kcal Moderate 16%
- Protein 43.68 g Good Source 87%
- Carbohydrate 23.77 g 9%
- Total Fat 4.46 g Moderate 6%
- Saturated Fat 0.73 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 300.75 mg High 100%
- Sodium 1099.76 mg High 48%
- Dietary Fiber 3.2 g Moderate 11%
- Total Sugars 6.93 g --
- Added Sugars 0.26 g Low Source 1%
- Calcium 331.91 mg Good Source 26%
- Iron 2.01 mg Moderate 11%
- Potassium 960.94 mg Good Source 20%
- Vitamin A 85.77 mcg Low Source 10%
- Vitamin C 18.88 mg Good Source 21%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Atlantic Lobster Bake Casserole is made with 12 ingredients and serves 6. It takes about 1 hr and is rated medium. Key ingredients include All Purpose Flour, Black Pepper, Bread Crumbs, and Butter. Each serving provides about 318.71 kcal, and is a good source of protein.
Recipe Questions
- What is Atlantic Lobster Bake Casserole made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Bread Crumbs, Butter, Celery. The full list of 12 is above.
- How long does it take to make Atlantic Lobster Bake Casserole?
- About 1 hr in total: 20 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 318.71 kcal. The full nutrition breakdown is above.
- Is Atlantic Lobster Bake Casserole easy to make?
- This recipe is rated medium, with 12 ingredients and 5 steps.
- Is Atlantic Lobster Bake Casserole healthy?
- Atlantic Lobster Bake Casserole has an easyChef Pro health score of 53/100. Per serving, it provides 318.71 calories and 43.68 g of protein, or 87% of the Daily Value. It is a good source of calcium, potassium and vitamin C. Worth noting per serving: sodium at 1099.76 mg (48% of the Daily Value). It contains Shellfish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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