Pepperoni, Ham, and Veggie Stromboli
Pepperoni, Ham, and Veggie Stromboli wraps smoky pepperoni, Virginia ham, and melty provolone inside golden-baked bread with sautéed peppers, onions, and mushrooms. A touch of Parmesan and Italian herbs adds a fragrant finish, making it perfect for game night, casual dinners, or sharing with friends.
- Prep20 mins
- Cook35 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pepperoni, Ham, and Veggie Stromboli, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 69
- Metabolic
- 35
- Digestive
- 31
- Inflammatory
- 35
- Performance
- 31
- General Wellness
- 1
Place the thawed bread dough in a bowl in a warm spot; let it rise until doubled in size, 30 to 60 minutes.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- 3
Stretch the dough into a large rectangle on the prepared baking sheet.
- 4
Mix the egg yolks, 2 tablespoons Parmesan cheese, 2 tablespoons vegetable oil, parsley, oregano, garlic powder, and black pepper in a bowl; spread this mixture over the dough. Top with the pepperoni, ham, and provolone.
- 5
Heat 2 teaspoons vegetable oil in a skillet over medium heat. Add the bell pepper, onion, and mushrooms; cook and stir until tender, 5 to 10 minutes. Spoon over the provolone layer.
- 6
Roll the dough around the filling; place the stromboli, seam side down, on the baking sheet. Beat the egg whites in a small bowl; brush over the top of the stromboli. Sprinkle with 1 teaspoon Parmesan cheese and Italian seasoning.
- 7
Bake in the preheated oven until the dough is golden brown, 30 to 40 minutes.
- Calories 603.74 kcal High 30%
- Protein 25.9 g Good Source 52%
- Carbohydrate 66.33 g 24%
- Total Fat 25.71 g High 33%
- Saturated Fat 8.79 g High 44%
- Trans Fat 0.06 g High --
- Cholesterol 146.55 mg High 49%
- Sodium 1011.85 mg High 44%
- Dietary Fiber 4.83 g Moderate 17%
- Total Sugars 2.78 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 371.05 mg Good Source 29%
- Iron 5.58 mg Good Source 31%
- Potassium 461.58 mg Low Source 10%
- Vitamin A 65.75 mcg Low Source 7%
- Vitamin C 3.43 mg Low Source 4%
- Vitamin D 0.65 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Pepperoni, Ham, and Veggie Stromboli is made with 15 ingredients and serves 4. It takes about 55 mins and is rated medium. Key ingredients include Black Pepper, Bread Dough, Diced Onion, and Dried Oregano. Each serving provides about 603.74 kcal, and is a good source of protein.
Recipe Questions
- What is Pepperoni, Ham, and Veggie Stromboli made of?
- The main ingredients are Black Pepper, Bread Dough, Diced Onion, Dried Oregano, Dried Parsley. The full list of 15 is above.
- How long does it take to make Pepperoni, Ham, and Veggie Stromboli?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 603.74 kcal. The full nutrition breakdown is above.
- Is Pepperoni, Ham, and Veggie Stromboli easy to make?
- This recipe is rated medium, with 15 ingredients and 7 steps.
- Is Pepperoni, Ham, and Veggie Stromboli healthy?
- Pepperoni, Ham, and Veggie Stromboli has an easyChef Pro health score of 37/100. Per serving, it provides 603.74 calories and 25.9 g of protein, or 52% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1011.85 mg (44% of the Daily Value) and saturated fat at 8.79 g (44% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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