Plant-Based Potstickers for Meat Lovers
Plant-Based Potstickers for Meat Lovers deliver a crisp, golden bottom with a tender, juicy filling of veggie crumbles and napa cabbage. Chili-garlic heat, soy umami, and a hint of sesame make each bite bold and satisfying. Serve as a shareable appetizer for game night or as a light dinner with a dipping sauce.
- Prep15 mins
- Cook13 mins
- Serves3
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Potstickers for Meat Lovers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 77
- Metabolic
- 58
- Digestive
- 38
- Inflammatory
- 62
- Performance
- 62
- General Wellness
- 1
Combine vegetarian beef crumbles, napa cabbage, soy sauce, green onion, chili garlic sauce, sesame oil, salt, and pepper in a bowl to make the filling.
- 2
Place a spoonful of the filling in the center of each pot sticker wrapper.
- 3
Brush the edges of each wrapper with water; fold over to enclose the filling.
- 4
Squeeze the edges and crimp them together to seal.
- 5
Heat peanut oil in a nonstick skillet over medium-high heat.
- 6
Place the potstickers flat-side down in the skillet; cook until golden brown, about 3 minutes.
- 7
Flip the potstickers.
- 8
Pour in 1/4 cup water; cover and simmer for 5 minutes.
- 9
Remove the lid and continue cooking until the water evaporates, about 5 minutes.
- Calories 440.88 kcal High 22%
- Protein 31.18 g Good Source 62%
- Carbohydrate 36.36 g 13%
- Total Fat 21.29 g High 27%
- Saturated Fat 2.38 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 21.34 mg Moderate 7%
- Sodium 1305.47 mg High 57%
- Dietary Fiber 10.48 g Good Source 37%
- Total Sugars 4.7 g --
- Added Sugars 1.67 g Low Source 3%
- Calcium 204.34 mg Moderate 16%
- Iron 6.11 mg Good Source 34%
- Potassium 1110.75 mg Good Source 24%
- Vitamin A 30.53 mcg Low Source 3%
- Vitamin C 92.34 mg Good Source 103%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Plant Based Potstickers for Meat Lovers is made with 10 ingredients and serves 3. It takes about 28 mins and is rated medium. Key ingredients include Chili Sauce, Chinese Cabbage, Green Onion, and Peanut Oil. Each serving provides about 440.88 kcal, and is a good source of protein.
Recipe Questions
- What is Plant-Based Potstickers for Meat Lovers made of?
- The main ingredients are Chili Sauce, Chinese Cabbage, Green Onion, Peanut Oil, Potsticker. The full list of 10 is above.
- How long does it take to make Plant-Based Potstickers for Meat Lovers?
- About 28 mins in total: 15 mins to prepare and 13 mins to cook.
- How many calories are in one serving?
- One serving provides about 440.88 kcal. The full nutrition breakdown is above.
- Is Plant-Based Potstickers for Meat Lovers easy to make?
- This recipe is rated medium, with 10 ingredients and 9 steps.
- Is Plant-Based Potstickers for Meat Lovers healthy?
- Plant-Based Potstickers for Meat Lovers has an easyChef Pro health score of 60/100. Per serving, it provides 440.88 calories and 31.18 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 1305.47 mg (57% of the Daily Value) and saturated fat at 2.38 g (12% of the Daily Value). It contains Peanuts, Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required