Baked Meatball Pasta Casserole
Baked Meatball Pasta Casserole layers tender rotini with hearty marinara-coated meatballs, mellowed by a splash of milk and finished with a savory Parmesan crust. It’s cozy, kid-friendly comfort food with rich tomato flavors and a cheesy finish. Serve it for a relaxed weeknight dinner or a casual weekend gathering when you want something warm and satisfying.
- Prep10 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Meatball Pasta Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 45 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 56
- Metabolic
- 59
- Digestive
- 45
- Inflammatory
- 37
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Mix the rotini, marinara sauce, water, pizza sauce, and milk in a bowl. Pour the mixture into a deep baking dish, ensuring the pasta is fully submerged in the sauce. Cover the dish tightly with foil.
- 3
Bake in the preheated oven for 20 minutes; uncover and place the meatballs on top, pressing them partially into the pasta and sauce; cover tightly with foil again.
- 4
Continue baking until the pasta is tender yet slightly firm, 20 to 30 minutes more.
- 5
Uncover; sprinkle with Parmesan cheese; return to the oven for 5 minutes. Remove and let cool for 5 minutes before serving.
- Calories 2212.39 kcal High 111%
- Protein 79.91 g Good Source 160%
- Carbohydrate 436.84 g 159%
- Total Fat 17.87 g High 23%
- Saturated Fat 2.42 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 16.88 mg Moderate 6%
- Sodium 947.13 mg High 41%
- Dietary Fiber 25.05 g Good Source 89%
- Total Sugars 34.03 g --
- Added Sugars 2.51 g Moderate 5%
- Calcium 351.0 mg Good Source 27%
- Iron 20.2 mg Good Source 112%
- Potassium 1876.2 mg Good Source 40%
- Vitamin A 31.79 mcg Low Source 4%
- Vitamin C 3.5 mg Low Source 4%
- Vitamin D 0.36 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Baked Meatball Pasta Casserole is made with 7 ingredients and serves 4. It takes about 55 mins and is rated easy. Key ingredients include Grated Parmesan Cheese, Marinara Sauce, Meatballs, and Milk. Each serving provides about 2212.39 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Meatball Pasta Casserole made of?
- The main ingredients are Grated Parmesan Cheese, Marinara Sauce, Meatballs, Milk, Pizza Sauce. The full list of 7 is above.
- How long does it take to make Baked Meatball Pasta Casserole?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 2212.39 kcal. The full nutrition breakdown is above.
- Is Baked Meatball Pasta Casserole easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Baked Meatball Pasta Casserole healthy?
- Baked Meatball Pasta Casserole has an easyChef Pro health score of 52/100. Per serving, it provides 2212.39 calories and 79.91 g of protein, or 160% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 947.13 mg (41% of the Daily Value), saturated fat at 2.42 g (12% of the Daily Value) and added sugars at 2.51 g (5% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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