Sheet-Pan Mediterranean Chicken Thighs with Vegetables
Sheet-Pan Mediterranean Chicken Thighs with Vegetables brings crispy-skinned chicken together with tender potatoes, sweet mini peppers, and briny kalamata olives for a bright, herb-forward bite. Lemon and balsamic add tang that balances the savory spices, while a sprinkle of feta and parsley finishes it with creamy, fresh notes. Ideal for a vibrant weeknight dinner or casual weekend gathering.
- Prep15 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet-Pan Mediterranean Chicken Thighs with Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 84
- Metabolic
- 50
- Digestive
- 25
- Inflammatory
- 43
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C), and line a large rimmed baking sheet with aluminum foil.
- 2
In a large bowl, whisk together olive oil, the juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper.
- 3
Add chicken thighs, onion, baby bell peppers, and potatoes, and stir until everything is evenly coated.
- 4
Transfer the vegetable-chicken mixture to the prepared baking sheet and spread it in an even layer; scatter the lemon slices over the vegetables, keeping the chicken uncovered so the skin can brown.
- 5
Bake in the preheated oven for about 40 minutes, then remove from the oven and top with feta, parsley, and olives.
- Calories 610.55 kcal High 31%
- Protein 27.93 g Good Source 56%
- Carbohydrate 35.85 g 13%
- Total Fat 40.22 g High 52%
- Saturated Fat 10.33 g High 52%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 147.16 mg High 49%
- Sodium 507.09 mg High 22%
- Dietary Fiber 7.22 g Good Source 26%
- Total Sugars 6.68 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 129.48 mg Low Source 10%
- Iron 2.81 mg Moderate 16%
- Potassium 771.66 mg Moderate 16%
- Vitamin A 38.35 mcg Low Source 4%
- Vitamin C 41.2 mg Good Source 46%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Onions 🧅
About This Recipe
Sheet Pan Mediterranean Chicken Thighs with Vegetables is made with 15 ingredients and serves 4. It takes about 55 mins and is rated easy. Key ingredients include Baby Potatoes, Balsamic Vinegar, Black Pepper, and Chicken Thigh. Each serving provides about 610.55 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet-Pan Mediterranean Chicken Thighs with Vegetables made of?
- The main ingredients are Baby Potatoes, Balsamic Vinegar, Black Pepper, Chicken Thigh, Crumbled Feta Cheese. The full list of 15 is above.
- How long does it take to make Sheet-Pan Mediterranean Chicken Thighs with Vegetables?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 610.55 kcal. The full nutrition breakdown is above.
- Is Sheet-Pan Mediterranean Chicken Thighs with Vegetables easy to make?
- This recipe is rated easy, with 15 ingredients and 5 steps.
- Is Sheet-Pan Mediterranean Chicken Thighs with Vegetables healthy?
- Sheet-Pan Mediterranean Chicken Thighs with Vegetables has an easyChef Pro health score of 52/100. Per serving, it provides 610.55 calories and 27.93 g of protein, or 56% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 507.09 mg (22% of the Daily Value) and saturated fat at 10.33 g (52% of the Daily Value). It contains Citrus, Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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