Coastal-Style Fish Stew
Coastal-Style Fish Stew brings together tender shrimp and flaky cod in a tomato-rich broth brightened with orange, white wine, and fennel. The gentle sweetness of citrus balances briny olives and earthy mushrooms, while basil and bay leaves add herbaceous depth. Serve this comforting bowl for a relaxed dinner or a warming weekend meal with crusty bread.
- Prep15 mins
- Cook4 hrs 15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Coastal-Style Fish Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 68
- Metabolic
- 33
- Digestive
- 44
- Inflammatory
- 62
- Performance
- 51
- General Wellness
- 1
Add the broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper to a slow cooker. Cook on Low until the vegetables are crisp-tender.
- 2
Stir in the shrimp and cod. Keep cooking until the shrimp turn opaque, then discard the bay leaves before serving.
- Calories 372.87 kcal Moderate 19%
- Protein 38.46 g Good Source 77%
- Carbohydrate 34.81 g 13%
- Total Fat 6.02 g Moderate 8%
- Saturated Fat 0.73 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 226.84 mg High 76%
- Sodium 973.25 mg High 42%
- Dietary Fiber 3.82 g Moderate 14%
- Total Sugars 7.48 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 109.31 mg Low Source 8%
- Iron 2.87 mg Moderate 16%
- Potassium 946.99 mg Good Source 20%
- Vitamin A 110.33 mcg Moderate 12%
- Vitamin C 22.94 mg Good Source 25%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Fish 🐟
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Coastal Style Fish Stew is made with 16 ingredients and serves 6. It takes about 4 hrs 30 mins and is rated medium. Key ingredients include Black Pepper, Chicken Broth, Diced Tomatoes, and Dried Basil. Each serving provides about 372.87 kcal, and is a good source of protein.
Recipe Questions
- What is Coastal-Style Fish Stew made of?
- The main ingredients are Black Pepper, Chicken Broth, Diced Tomatoes, Dried Basil, Dried Bay Leaves. The full list of 16 is above.
- How long does it take to make Coastal-Style Fish Stew?
- About 4 hrs 30 mins in total: 15 mins to prepare and 4 hrs 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 372.87 kcal. The full nutrition breakdown is above.
- Is Coastal-Style Fish Stew easy to make?
- This recipe is rated medium, with 16 ingredients and 2 steps.
- Is Coastal-Style Fish Stew healthy?
- Coastal-Style Fish Stew has an easyChef Pro health score of 52/100. Per serving, it provides 372.87 calories and 38.46 g of protein, or 77% of the Daily Value. It is a good source of potassium and vitamin C. Worth noting per serving: sodium at 973.25 mg (42% of the Daily Value). It contains Citrus, Shellfish, Fish, Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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