Turkey and Black Bean Tex-Mex Wraps
Turkey and Black Bean Tex-Mex Wraps offer a hearty, well-seasoned filling where lean ground turkey simmers with black beans, green chiles, and peppers for a balanced, gently spicy bite. The added brown rice brings a satisfying texture that makes each wrap feel complete. Serve these wraps for a quick weeknight dinner or a casual weekend lunch when you want something filling yet fresh.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turkey and Black Bean Tex-Mex Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 35 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 75
- Heart Health
- 60
- Metabolic
- 57
- Digestive
- 42
- Inflammatory
- 40
- Performance
- 57
- General Wellness
- 1
Warm a large skillet over medium-high heat. Sauté the onion with sea salt and cayenne pepper until softened, about 7 minutes. Add the ground turkey and garlic powder; cook and stir until the turkey is no longer pink, about 5 minutes. Stir in the black beans, water, green bell pepper, green chiles, and taco seasoning, and mix well. Lower the heat to low and let it simmer covered until the flavors blend, 10 to 15 minutes.
- 2
Stir the cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from the heat and let it stand for 10 minutes.
- Calories 418.74 kcal High 21%
- Protein 14.02 g Good Source 28%
- Carbohydrate 81.08 g 29%
- Total Fat 6.66 g Moderate 9%
- Saturated Fat 0.63 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.73 mg Low Source 0%
- Sodium 316.18 mg Moderate 14%
- Dietary Fiber 12.37 g Good Source 44%
- Total Sugars 9.87 g --
- Added Sugars 2.86 g Moderate 6%
- Calcium 90.09 mg Low Source 7%
- Iron 3.97 mg Good Source 22%
- Potassium 754.37 mg Moderate 16%
- Vitamin A 107.13 mcg Moderate 12%
- Vitamin C 12.5 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Turkey and Black Bean Tex Mex Wraps is made with 10 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Black Beans, Brown Rice, Cayenne Pepper, and Diced Green Chiles. Each serving provides about 418.74 kcal, and is a good source of protein.
Recipe Questions
- What is Turkey and Black Bean Tex-Mex Wraps made of?
- The main ingredients are Black Beans, Brown Rice, Cayenne Pepper, Diced Green Chiles, Garlic Powder. The full list of 10 is above.
- How long does it take to make Turkey and Black Bean Tex-Mex Wraps?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 418.74 kcal. The full nutrition breakdown is above.
- Is Turkey and Black Bean Tex-Mex Wraps easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Turkey and Black Bean Tex-Mex Wraps healthy?
- Turkey and Black Bean Tex-Mex Wraps has an easyChef Pro health score of 59/100. Per serving, it provides 418.74 calories and 14.02 g of protein, or 28% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 316.18 mg (14% of the Daily Value) and added sugars at 2.86 g (6% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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