Layered Turkey Taco Dip
Layered Turkey Taco Dip combines creamy refried beans, warmly spiced turkey, and a tangy hit of salsa and enchilada sauce, all blanketed with melty American cheese. Briny black olives add a pop of contrast, while crushed chips lend crunch in every bite. Serve this for game day spreads, potlucks, or casual gatherings when you want a hearty, crowd-friendly snack.
- Prep5 mins
- Cook20 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Layered Turkey Taco Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 63
- Metabolic
- 23
- Digestive
- 7
- Inflammatory
- 39
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Warm olive oil in a skillet over medium heat. Add the ground turkey and cook until no pink remains, about 5 minutes. Stir in the salsa and taco seasoning.
- 3
In a 9x13-inch pan, layer the turkey mixture, refried beans, tortilla chips, enchilada sauce, and American cheese. Sprinkle the olives on top.
- 4
Bake in the preheated oven until heated through, 15 to 20 minutes.
- Calories 198.12 kcal Moderate 10%
- Protein 11.29 g Good Source 23%
- Carbohydrate 18.35 g 7%
- Total Fat 9.63 g Moderate 12%
- Saturated Fat 2.59 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 31.23 mg Moderate 10%
- Sodium 645.78 mg High 28%
- Dietary Fiber 2.52 g Low Source 9%
- Total Sugars 1.04 g --
- Added Sugars 0.49 g Low Source 1%
- Calcium 68.18 mg Low Source 5%
- Iron 0.96 mg Low Source 5%
- Potassium 165.33 mg Low Source 4%
- Vitamin A 18.76 mcg Low Source 2%
- Vitamin C 1.49 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
About This Recipe
Layered Turkey Taco Dip is made with 9 ingredients and serves 16. It takes about 25 mins and is rated easy. Key ingredients include American Cheese, Cooked Turkey, Enchilada Sauce, and Olive Oil. Each serving provides about 198.12 kcal, and is a good source of protein.
Recipe Questions
- What is Layered Turkey Taco Dip made of?
- The main ingredients are American Cheese, Cooked Turkey, Enchilada Sauce, Olive Oil, Refried Beans. The full list of 9 is above.
- How long does it take to make Layered Turkey Taco Dip?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 198.12 kcal. The full nutrition breakdown is above.
- Is Layered Turkey Taco Dip easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Layered Turkey Taco Dip healthy?
- Layered Turkey Taco Dip has an easyChef Pro health score of 38/100. Per serving, it provides 198.12 calories and 11.29 g of protein, or 23% of the Daily Value. Worth noting per serving: sodium at 645.78 mg (28% of the Daily Value) and saturated fat at 2.59 g (13% of the Daily Value). It contains Milk, Wheat, Gluten, Corn and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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