Spiced Tomato Skillet Eggs, Moroccan Style
Spiced Tomato Skillet Eggs, Moroccan Style features softly set eggs simmered in a cumin-laced tomato and scallion sauce with a whisper of cayenne. The balance of warmth, gentle heat, and fresh cilantro makes each bite bright and aromatic, ideal for a cozy breakfast, brunch, or light dinner when you want something comforting yet vibrant.
- Prep10 mins
- Cook25 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Tomato Skillet Eggs, Moroccan Style, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 70
- Metabolic
- 38
- Digestive
- 35
- Inflammatory
- 40
- Performance
- 49
- General Wellness
- 1
Heat olive oil in a small cast-iron skillet over medium heat.
- 2
Add scallions and sauté until softened, 3 to 5 minutes.
- 3
Stir in the garlic and cumin.
- 4
Add the tomatoes, cayenne, salt, and pepper.
- 5
Taste and add honey if the tomatoes are not sweet enough.
- 6
Bring to a simmer and cook until the mixture thickens slightly, about 15 minutes.
- 7
Crack 1 egg into each quarter of the skillet.
- 8
Use a fork to spread the whites so they cover the surface evenly.
- 9
Simmer until the eggs are still soft inside but not runny, about 5 minutes, or to your liking.
- 10
Serve garnished with cilantro.
- Calories 675.32 kcal High 34%
- Protein 23.02 g Good Source 46%
- Carbohydrate 70.82 g 26%
- Total Fat 29.18 g High 37%
- Saturated Fat 7.11 g High 36%
- Trans Fat 0.1 g High --
- Cholesterol 468.08 mg High 156%
- Sodium 603.8 mg High 26%
- Dietary Fiber 4.95 g Moderate 18%
- Total Sugars 7.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 389.56 mg Good Source 30%
- Iron 5.81 mg Good Source 32%
- Potassium 862.89 mg Moderate 18%
- Vitamin A 273.35 mcg Good Source 30%
- Vitamin C 55.45 mg Good Source 62%
- Vitamin D 2.0 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Spiced Tomato Skillet Eggs, Moroccan Style is made with 11 ingredients and serves 2. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Cayenne Pepper, Diced Tomatoes, and Eggs. Each serving provides about 675.32 kcal, and is a good source of protein.
Recipe Questions
- What is Spiced Tomato Skillet Eggs, Moroccan Style made of?
- The main ingredients are Black Pepper, Cayenne Pepper, Diced Tomatoes, Eggs, Fresh Cilantro. The full list of 11 is above.
- How long does it take to make Spiced Tomato Skillet Eggs, Moroccan Style?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 675.32 kcal. The full nutrition breakdown is above.
- Is Spiced Tomato Skillet Eggs, Moroccan Style easy to make?
- This recipe is rated easy, with 11 ingredients and 10 steps.
- Is Spiced Tomato Skillet Eggs, Moroccan Style healthy?
- Spiced Tomato Skillet Eggs, Moroccan Style has an easyChef Pro health score of 50/100. Per serving, it provides 675.32 calories and 23.02 g of protein, or 46% of the Daily Value. It is a good source of calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 603.8 mg (26% of the Daily Value) and saturated fat at 7.11 g (36% of the Daily Value). It contains Eggs, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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