Mini Frittatas in a Muffin Tin
Mini Frittatas in a Muffin Tin deliver tender egg bites studded with asparagus, bell pepper, and red onion, all melted together with Cheddar. Each portion bakes up light yet satisfying, with a gentle peppery warmth and creamy cheese finish. Ideal for grab-and-go breakfasts or an easy brunch spread, they reheat beautifully for busy mornings.
- Prep10 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Frittatas in a Muffin Tin, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 63
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 25
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat 12 muffin cups with cooking spray.
- 2
Meanwhile, warm olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until the vegetables soften, 5 to 10 minutes.
- 3
Whisk eggs, milk, salt, and black pepper together in a bowl. Stir the cooked vegetables and Cheddar cheese into the egg mixture; spoon about 1/4 cup of the mixture into each muffin cup.
- 4
Bake in the preheated oven until the frittatas are set in the center and lightly browned, about 20 minutes.
- Calories 258.69 kcal Moderate 13%
- Protein 9.12 g Moderate 18%
- Carbohydrate 9.53 g 3%
- Total Fat 20.86 g High 27%
- Saturated Fat 4.93 g High 25%
- Trans Fat 0.02 g High --
- Cholesterol 131.42 mg High 44%
- Sodium 180.88 mg Moderate 8%
- Dietary Fiber 1.15 g Low Source 4%
- Total Sugars 1.72 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 153.34 mg Moderate 12%
- Iron 1.27 mg Low Source 7%
- Potassium 216.04 mg Low Source 5%
- Vitamin A 50.51 mcg Low Source 6%
- Vitamin C 2.02 mg Low Source 2%
- Vitamin D 0.72 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Mini Frittatas in a Muffin Tin is made with 10 ingredients and serves 12. It takes about 35 mins and is rated easy. Key ingredients include Asparagus, Black Pepper, Cooking Spray, and Eggs. Each serving provides about 258.69 kcal.
Recipe Questions
- What is Mini Frittatas in a Muffin Tin made of?
- The main ingredients are Asparagus, Black Pepper, Cooking Spray, Eggs, Green Bell Pepper. The full list of 10 is above.
- How long does it take to make Mini Frittatas in a Muffin Tin?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 258.69 kcal. The full nutrition breakdown is above.
- Is Mini Frittatas in a Muffin Tin easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Mini Frittatas in a Muffin Tin healthy?
- Mini Frittatas in a Muffin Tin has an easyChef Pro health score of 32/100. Per serving, it provides 258.69 calories and 9.12 g of protein, or 18% of the Daily Value. Worth noting per serving: sodium at 180.88 mg (8% of the Daily Value) and saturated fat at 4.93 g (25% of the Daily Value). It contains Eggs, Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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