Mini Muffin-Tin Frittatas
These individual baked frittatas combine smoky bacon, tender broccoli, fluffy eggs, and melted Cheddar in convenient single portions. Easy to customize with other meats or vegetables, they make a satisfying breakfast or brunch for serving at the table or preparing ahead.
- Prep15 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Muffin-Tin Frittatas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 63
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
- 2
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
- 3
Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
- 4
Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
- 5
Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
- 6
Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.
- Calories 222.78 kcal Moderate 11%
- Protein 19.04 g Good Source 38%
- Carbohydrate 4.57 g 2%
- Total Fat 14.54 g Moderate 19%
- Saturated Fat 6.6 g High 33%
- Trans Fat 0.03 g High --
- Cholesterol 223.71 mg High 75%
- Sodium 356.93 mg Moderate 16%
- Dietary Fiber 0.64 g Low Source 2%
- Total Sugars 0.5 g --
- Added Sugars 0.07 g Low Source 0%
- Calcium 169.32 mg Moderate 13%
- Iron 1.42 mg Low Source 8%
- Potassium 177.98 mg Low Source 4%
- Vitamin A 49.99 mcg Low Source 6%
- Vitamin C 9.88 mg Moderate 11%
- Vitamin D 0.95 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Mini Muffin Tin Frittatas is made with 9 ingredients and serves 12. It takes about 40 mins and is rated easy. Key ingredients include Bacon, Black Pepper, Broccoli, and Cheddar Cheese. Each serving provides about 222.78 kcal, and is a good source of protein.
Recipe Questions
- What is Mini Muffin-Tin Frittatas made of?
- The main ingredients are Bacon, Black Pepper, Broccoli, Cheddar Cheese, Cooking Spray. The full list of 9 is above.
- How long does it take to make Mini Muffin-Tin Frittatas?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 222.78 kcal. The full nutrition breakdown is above.
- Is Mini Muffin-Tin Frittatas easy to make?
- This recipe is rated easy, with 9 ingredients and 6 steps.
- Is Mini Muffin-Tin Frittatas healthy?
- Mini Muffin-Tin Frittatas has an easyChef Pro health score of 40/100. Per serving, it provides 222.78 calories and 19.04 g of protein, or 38% of the Daily Value. Worth noting per serving: sodium at 356.93 mg (16% of the Daily Value) and saturated fat at 6.6 g (33% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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