Aromatic Mulling Spice Blend
Aromatic Mulling Spice Blend layers bright citrus peel with warm cinnamon, clove, and allspice for a cozy, fragrant infusion. Cardamom and peppercorns add gentle complexity that balances sweetness in mulled wine or hot apple cider, perfect for holiday gatherings or chilly evenings.
- Prep15 mins
- Cook1 hr
- Serves36
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Aromatic Mulling Spice Blend, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 71
- Metabolic
- 13
- Digestive
- 31
- Inflammatory
- 22
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 200 degrees F (95 degrees C) and line a baking sheet with parchment paper.
- 2
Zest and peel the orange and lemon, then cut the peels into the thinnest possible strips and spread the zest and peels evenly on the prepared baking sheet.
- 3
Bake in the preheated oven until the zest and peels are dry, 60 to 75 minutes.
- 4
Combine the dried zest, dried peels, crushed cinnamon, allspice, cloves, cardamom, and peppercorns in a large bowl.
- Calories 4.87 kcal Low Source 0%
- Protein 0.08 g Low Source 0%
- Carbohydrate 1.19 g 0%
- Total Fat 0.03 g Low Source 0%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1.55 mg Low Source 0%
- Dietary Fiber 0.5 g Low Source 2%
- Total Sugars 0.49 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 6.59 mg Low Source 1%
- Iron 0.08 mg Low Source 0%
- Potassium 16.6 mg Low Source 0%
- Vitamin A 0.44 mcg Low Source 0%
- Vitamin C 3.65 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Aromatic Mulling Spice Blend is made with 7 ingredients and serves 36. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Black Peppercorns, Cinnamon Sticks, Lemon, and Orange. Each serving provides about 4.87 kcal.
Recipe Questions
- What is Aromatic Mulling Spice Blend made of?
- The main ingredients are Black Peppercorns, Cinnamon Sticks, Lemon, Orange, Whole Allspice. The full list of 7 is above.
- How long does it take to make Aromatic Mulling Spice Blend?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 4.87 kcal. The full nutrition breakdown is above.
- Is Aromatic Mulling Spice Blend easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Aromatic Mulling Spice Blend healthy?
- Aromatic Mulling Spice Blend has an easyChef Pro health score of 51/100. Per serving, it provides 4.87 calories and 0.08 g of protein, or 0% of the Daily Value. It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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