Pork Chops with Mushroom Onion Gravy
Pork Chops with Mushroom Onion Gravy features tender pan-cooked chops smothered in a creamy, earthy sauce made from fresh mushrooms, sweet onions, and condensed mushroom soup. The rich, peppery gravy clings to every bite, making it a cozy, weeknight-friendly dinner that pairs well with mashed potatoes or rice. Serve it when you want a comforting, homestyle meal that satisfies without fuss.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pork Chops with Mushroom Onion Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 15
- Heart Health
- 66
- Metabolic
- 23
- Digestive
- 22
- Inflammatory
- 54
- Performance
- 41
- General Wellness
- 1
Gather all ingredients.
- 2
Season the pork chops with salt, pepper, and garlic salt.
- 3
Brown the chops on both sides over medium-high heat in a large nonstick skillet; transfer the browned chops to a plate.
- 4
Add the mushrooms and onion to the same skillet and sauté for one minute.
- 5
Arrange the browned chops on top of the mushroom mixture. Pour the soup over the chops. Cover, reduce the heat to medium-low, and simmer until the chops are cooked through and no longer pink in the center, 20 to 30 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
- 6
Serve and enjoy.
- Calories 273.86 kcal Moderate 14%
- Protein 32.76 g Good Source 66%
- Carbohydrate 17.49 g 6%
- Total Fat 9.73 g Moderate 12%
- Saturated Fat 2.65 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.22 mg High 20%
- Sodium 2619.91 mg High 114%
- Dietary Fiber 2.55 g Low Source 9%
- Total Sugars 7.35 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 21.48 mg Low Source 2%
- Iron 4.33 mg Good Source 24%
- Potassium 363.33 mg Low Source 8%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Pork Chops with Mushroom Onion Gravy is made with 6 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Cream of Mushroom Soup, Garlic Salt, Mushrooms, and Onion. Each serving provides about 273.86 kcal, and is a good source of protein.
Recipe Questions
- What is Pork Chops with Mushroom Onion Gravy made of?
- The main ingredients are Cream of Mushroom Soup, Garlic Salt, Mushrooms, Onion, Pork Chop. The full list of 6 is above.
- How long does it take to make Pork Chops with Mushroom Onion Gravy?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 273.86 kcal. The full nutrition breakdown is above.
- Is Pork Chops with Mushroom Onion Gravy easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Pork Chops with Mushroom Onion Gravy healthy?
- Pork Chops with Mushroom Onion Gravy has an easyChef Pro health score of 44/100. Per serving, it provides 273.86 calories and 32.76 g of protein, or 66% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 2619.91 mg (114% of the Daily Value) and saturated fat at 2.65 g (13% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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