Spinach and Mushroom Egg-Substitute Omelet
Spinach and Mushroom Egg-Substitute Omelet brings tender sautéed mushrooms and fresh spinach together with a mellow blend of Cheddar and Parmesan. The result is fluffy, pepper-kissed eggs with a gentle garlic warmth and a hint of heat from red pepper flakes. Ideal for a protein-rich breakfast or a quick weeknight brunch.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spinach and Mushroom Egg-Substitute Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 90
- Metabolic
- 58
- Digestive
- 41
- Inflammatory
- 57
- Performance
- 47
- General Wellness
- 1
Whisk the egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and pepper flakes together in a bowl.
- 2
Heat oil in a nonstick skillet over medium heat.
- 3
Add the mushrooms and onion; cook until tender, 4 to 5 minutes.
- 4
Add the spinach; cook until wilted, 3 to 4 minutes.
- 5
Pour in the egg mixture, swirling the skillet to spread the egg mixture evenly.
- 6
Cook until the egg mixture is set in the center and no longer runny, 5 to 10 minutes.
- 7
Cut into wedges to serve.
- Calories 574.68 kcal High 29%
- Protein 53.16 g Good Source 106%
- Carbohydrate 39.12 g 14%
- Total Fat 21.59 g High 28%
- Saturated Fat 1.96 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 8.25 mg Low Source 3%
- Sodium 453.25 mg Moderate 20%
- Dietary Fiber 19.4 g Good Source 69%
- Total Sugars 17.1 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 304.43 mg Good Source 23%
- Iron 8.88 mg Good Source 49%
- Potassium 510.28 mg Moderate 11%
- Vitamin A 4.44 mcg Low Source 0%
- Vitamin C 9.76 mg Moderate 11%
- Vitamin D 0.18 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Spinach and Mushroom Egg Substitute Omelet is made with 11 ingredients and serves 2. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Chopped Spinach, Diced Onion, and Egg Replacer. Each serving provides about 574.68 kcal, and is a good source of protein.
Recipe Questions
- What is Spinach and Mushroom Egg-Substitute Omelet made of?
- The main ingredients are Black Pepper, Chopped Spinach, Diced Onion, Egg Replacer, Garlic Powder. The full list of 11 is above.
- How long does it take to make Spinach and Mushroom Egg-Substitute Omelet?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 574.68 kcal. The full nutrition breakdown is above.
- Is Spinach and Mushroom Egg-Substitute Omelet easy to make?
- This recipe is rated easy, with 11 ingredients and 7 steps.
- Is Spinach and Mushroom Egg-Substitute Omelet healthy?
- Spinach and Mushroom Egg-Substitute Omelet has an easyChef Pro health score of 53/100. Per serving, it provides 574.68 calories and 53.16 g of protein, or 106% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 453.25 mg (20% of the Daily Value) and saturated fat at 1.96 g (10% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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