Tofu, Mushroom & Rice Noodle Stir-Fry
Tofu, Mushroom & Rice Noodle Stir-Fry brings bouncy rice noodles, meaty portobellos, and tender creminis together in a glossy ginger-garlic soy glaze. The tofu turns lightly crisp at the edges, soaking up savory notes that balance sweet bell pepper and onion. Ideal for a quick weeknight dinner or a satisfying meatless main when you’re craving umami-rich comfort.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tofu, Mushroom & Rice Noodle Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 35 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 48
- Metabolic
- 57
- Digestive
- 40
- Inflammatory
- 40
- Performance
- 57
- General Wellness
- 1
Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set the glaze aside.
- 2
Line a plate with paper towels, place the tofu on top, and cover with another layer of paper towels. Set a cutting board on the tofu and place a heavy pot on the board. Let it sit for 30 minutes, replacing the paper towels as needed, to press out as much liquid from the tofu as possible.
- 3
Put the rice noodles in a large bowl, cover with cold water, and soak. Cut the pressed tofu into 1/2-inch pieces.
- 4
Heat oil in a wok over high heat. Add the tofu and stir-fry until all sides are golden, about 5 minutes. Add all the mushrooms and cook for 2 minutes. Stir in the bell pepper and onion and stir-fry for 2 minutes. Pour the glaze over and cook until the sauce has thickened, about 2 minutes.
- 5
Remove the rice noodles from the water, shake off excess liquid, and add them to the wok. Stir-fry until heated through, about 3 minutes.
- Calories 707.0 kcal High 35%
- Protein 22.56 g Good Source 45%
- Carbohydrate 118.76 g 43%
- Total Fat 17.81 g High 23%
- Saturated Fat 2.18 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2550.85 mg High 111%
- Dietary Fiber 9.51 g Good Source 34%
- Total Sugars 12.41 g --
- Added Sugars 3.71 g Moderate 7%
- Calcium 114.33 mg Low Source 9%
- Iron 2.74 mg Moderate 15%
- Potassium 1050.96 mg Good Source 22%
- Vitamin A 30.78 mcg Low Source 3%
- Vitamin C 105.95 mg Good Source 118%
- Vitamin D 0.64 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
- Onions 🧅
About This Recipe
Tofu, Mushroom & Rice Noodle Stir Fry is made with 12 ingredients and serves 2. It takes about 30 mins and is rated easy. Key ingredients include Arrowroot Powder, Avocado Oil, Firm Tofu, and Fresh Ginger. Each serving provides about 707.0 kcal, and is a good source of protein.
Recipe Questions
- What is Tofu, Mushroom & Rice Noodle Stir-Fry made of?
- The main ingredients are Arrowroot Powder, Avocado Oil, Firm Tofu, Fresh Ginger, Garlic. The full list of 12 is above.
- How long does it take to make Tofu, Mushroom & Rice Noodle Stir-Fry?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 707.0 kcal. The full nutrition breakdown is above.
- Is Tofu, Mushroom & Rice Noodle Stir-Fry easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Tofu, Mushroom & Rice Noodle Stir-Fry healthy?
- Tofu, Mushroom & Rice Noodle Stir-Fry has an easyChef Pro health score of 56/100. Per serving, it provides 707.0 calories and 22.56 g of protein, or 45% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 2550.85 mg (111% of the Daily Value), saturated fat at 2.18 g (11% of the Daily Value) and added sugars at 3.71 g (7% of the Daily Value). It contains Soy, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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