Updated Chicken Parmesan with Ricotta-Cheddar Top
Updated Chicken Parmesan with Ricotta-Cheddar Top pairs crisp pan-fried chicken cutlets with a creamy blend of ricotta and sharp Cheddar, creating a rich, tangy contrast to bright marinara. The mix of crunchy coating and luscious cheese makes it a standout twist on a classic, perfect for a cozy weeknight dinner or casual weekend gathering.
- Prep20 mins
- Cook14 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Updated Chicken Parmesan with Ricotta-Cheddar Top, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 58
- Metabolic
- 38
- Digestive
- 23
- Inflammatory
- 43
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 500 degrees F (260 degrees C). Line a rimmed baking sheet with aluminum foil.
- 2
Lightly pound the chicken breasts between 2 sheets of plastic until evenly thick. Set the breasts on a plate and season one side with kosher salt and black pepper. Sprinkle with flour and press it to coat the entire surface so it adheres. Turn and repeat on the second side with salt, pepper, and flour.
- 3
Brush off any excess flour from the plate; return the chicken breasts to the plate. Pour the beaten egg over the breasts and coat both sides. Cover the bottom of a second plate with half the bread crumbs. Move the chicken to the bread crumbs. Press crumbs up the sides of the chicken. Sprinkle on the remaining crumbs and coat both sides thoroughly.
- 4
Heat 1/2 inch of olive oil in a skillet over medium-high heat. Cook the chicken until crispy and golden, 2 to 3 minutes per side. Transfer to the prepared baking sheet.
- 5
Combine the ricotta and Cheddar cheese in a bowl. Stir in salt, black pepper, cayenne, and olive oil. Spread half the cheese mixture over each breast, stopping short of the edges. Dust with Parmigiano-Reggiano cheese and drizzle with olive oil.
- 6
Bake on the center rack of the preheated oven until the cheese is melted and the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- 7
To serve, ladle the heated marinara sauce in a wide circle on warm plates. Set the chicken in the center and sprinkle with chopped parsley.
- Calories 1263.1 kcal High 63%
- Protein 77.46 g Good Source 155%
- Carbohydrate 75.0 g 27%
- Total Fat 75.05 g High 96%
- Saturated Fat 16.65 g High 83%
- Trans Fat 0.11 g High --
- Cholesterol 299.93 mg High 100%
- Sodium 1265.17 mg High 55%
- Dietary Fiber 5.17 g Moderate 18%
- Total Sugars 7.41 g --
- Added Sugars 1.55 g Low Source 3%
- Calcium 371.42 mg Good Source 29%
- Iron 6.72 mg Good Source 37%
- Potassium 629.71 mg Moderate 13%
- Vitamin A 77.01 mcg Low Source 9%
- Vitamin C 3.1 mg Low Source 3%
- Vitamin D 0.57 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Updated Chicken Parmesan with Ricotta Cheddar Top is made with 13 ingredients and serves 2. It takes about 34 mins and is rated medium. Key ingredients include Black Pepper, Bread Crumbs, Chicken Breast, and Eggs. Each serving provides about 1263.1 kcal, and is a good source of protein.
Recipe Questions
- What is Updated Chicken Parmesan with Ricotta-Cheddar Top made of?
- The main ingredients are Black Pepper, Bread Crumbs, Chicken Breast, Eggs, Fresh Parsley. The full list of 13 is above.
- How long does it take to make Updated Chicken Parmesan with Ricotta-Cheddar Top?
- About 34 mins in total: 20 mins to prepare and 14 mins to cook.
- How many calories are in one serving?
- One serving provides about 1263.1 kcal. The full nutrition breakdown is above.
- Is Updated Chicken Parmesan with Ricotta-Cheddar Top easy to make?
- This recipe is rated medium, with 13 ingredients and 7 steps.
- Is Updated Chicken Parmesan with Ricotta-Cheddar Top healthy?
- Updated Chicken Parmesan with Ricotta-Cheddar Top has an easyChef Pro health score of 40/100. Per serving, it provides 1263.1 calories and 77.46 g of protein, or 155% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1265.17 mg (55% of the Daily Value) and saturated fat at 16.65 g (83% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required