Blueberry Pancakes with Oats and Whole Wheat Flour
Blueberry Pancakes with Oats and Whole Wheat Flour balance nutty whole grains with bursts of juicy berries. The oats give a tender, hearty bite while soy milk and olive oil keep them moist and rich. Serve these for a cozy weekend Breakfast or a comforting brunch when you want a subtly sweet stack that satisfies.
- Prep10 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Blueberry Pancakes with Oats and Whole Wheat Flour, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 70
- Metabolic
- 34
- Digestive
- 28
- Inflammatory
- 29
- Performance
- 35
- General Wellness
- 1
Preheat a lightly oiled griddle over medium heat.
- 2
In a large bowl, combine whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.
- 3
In a small bowl, combine oats and soy milk. Whisk in the eggs and olive oil. Pour this into the flour mixture all at once. Mix until smooth. Gently fold in the blueberries.
- 4
Pour about 1/4 cup of batter at a time onto the prepared griddle. Cook for 1 to 2 minutes, until bubbles form. Flip and cook until lightly browned.
- Calories 302.9 kcal Moderate 15%
- Protein 10.35 g Good Source 21%
- Carbohydrate 39.79 g 14%
- Total Fat 11.76 g Moderate 15%
- Saturated Fat 2.28 g Moderate 11%
- Trans Fat 0.01 g High --
- Cholesterol 87.75 mg High 29%
- Sodium 85.44 mg Low Source 4%
- Dietary Fiber 4.33 g Moderate 15%
- Total Sugars 7.53 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 145.64 mg Moderate 11%
- Iron 2.52 mg Moderate 14%
- Potassium 311.9 mg Low Source 7%
- Vitamin A 59.88 mcg Low Source 7%
- Vitamin C 0.09 mg Low Source 0%
- Vitamin D 1.11 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Blueberry Pancakes with Oats and Whole Wheat Flour is made with 10 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Brown Sugar, and Eggs. Each serving provides about 302.9 kcal, and is a good source of protein.
Recipe Questions
- What is Blueberry Pancakes with Oats and Whole Wheat Flour made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Brown Sugar, Eggs, Frozen Blueberries. The full list of 10 is above.
- How long does it take to make Blueberry Pancakes with Oats and Whole Wheat Flour?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 302.9 kcal. The full nutrition breakdown is above.
- Is Blueberry Pancakes with Oats and Whole Wheat Flour easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Blueberry Pancakes with Oats and Whole Wheat Flour healthy?
- Blueberry Pancakes with Oats and Whole Wheat Flour has an easyChef Pro health score of 40/100. Per serving, it provides 302.9 calories and 10.35 g of protein, or 21% of the Daily Value. Worth noting per serving: saturated fat at 2.28 g (11% of the Daily Value). It contains Eggs, Milk, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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