How long does it take to make Skillet Orzo with Chicken Sausage and Veggies?

About 45 mins in total: 15 mins to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 652.0 kcal. The full nutrition breakdown is above.

Is Skillet Orzo with Chicken Sausage and Veggies easy to make?

This recipe is rated medium, with 21 ingredients and 7 steps.

Is Skillet Orzo with Chicken Sausage and Veggies healthy?

Skillet Orzo with Chicken Sausage and Veggies has an easyChef Pro health score of 48/100. Per serving, it provides 652.0 calories and 30.88 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 1692.89 mg (74% of the Daily Value) and saturated fat at 6.75 g (34% of the Daily Value). It contains Milk, Wheat, Gluten, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Skillet Orzo with Chicken Sausage and Veggies

Name: Skillet Orzo with Chicken Sausage and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian, American
Ingredients: 0.5 cup Artichoke Hearts; 1 to taste Black Pepper; 0.5 cup Carrot; 2 cups Chicken Broth; 1 lb Chicken Sausage; 1 whole Diced Onion; 1 sprig Fresh Parsley; 2 cloves Garlic; 1 cup Green Beans; 2 tsp Italian Seasoning; 2 cloves Minced Garlic; 1 cup Mushrooms; 2 tsp Olive Oil; 1 whole Onion; 1.5 cups Orzo; 0.5 cup Red Bell Pepper; 1 to taste Salt; 1 to taste Salt & Pepper; 1 cup Sliced Mushrooms; 1 tsp Unsalted Butter; 0.5 cup White Wine

Dinner 🍽️Lunch 🥪 Italian 🇮🇹American High-Protein 💪Sugar-Free Gluten-Free

This colorful one-pan meal combines basil and cracked black pepper chicken sausage with mushrooms, green beans, carrots, red bell pepper, onion, and garlic, finished with creamy-tender orzo cooked in chicken broth and white wine. Italian herbs and marinated artichokes add savory depth and brightness, making it a satisfying weeknight dinner that comes together quickly in one skillet.

Prep15 mins
Cook30 mins
Serves4
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Skillet Orzo with Chicken Sausage and Veggies, not estimated by an AI model. The same recipe returns the same score every time.

48 Health Score

Glycemic ImpactFair: 53 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 8 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

31
Heart Health: 78
Metabolic: 54
Digestive: 28
Inflammatory: 46
Performance: 54
General Wellness

1

Warm olive oil and butter in a 12-inch skillet over medium heat.
2

When the butter stops sizzling, add sausage pieces. Cook until warmed, 1 to 2 minutes, then add onion. Cook together, stirring, about 2 minutes, and add mushrooms. Cook until soft, 3 to 4 minutes.
3

Add garlic and cook, stirring, until fragrant, about 30 seconds.
4

Stir in French-sliced green beans, matchstick carrots, and red bell pepper strips. Continue to cook and stir for about 2 minutes.
5

Add wine and stir for about 1 minute, then add chicken broth and Italian seasoning blend. Taste and season with salt and pepper.
6

Increase the heat to medium-high and bring to a boil. Stir in orzo and return to a boil. Reduce the heat to medium-low and place artichokes on top. Allow the mixture to bubble lightly until the orzo and vegetables are tender and most of the liquid is absorbed, 12 to 14 minutes. Stir occasionally so the orzo does not stick to the bottom of the pan.
7

Garnish with parsley; serve warm.

About This Recipe

Skillet Orzo with Chicken Sausage and Veggies is made with 21 ingredients and serves 4. It takes about 45 mins and is rated medium. Key ingredients include Artichoke Hearts, Black Pepper, Carrot, and Chicken Broth. Each serving provides about 652.0 kcal, and is a good source of protein.

Recipe Questions

What is Skillet Orzo with Chicken Sausage and Veggies made of?: The main ingredients are Artichoke Hearts, Black Pepper, Carrot, Chicken Broth, Chicken Sausage. The full list of 21 is above.
How long does it take to make Skillet Orzo with Chicken Sausage and Veggies?: About 45 mins in total: 15 mins to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 652.0 kcal. The full nutrition breakdown is above.
Is Skillet Orzo with Chicken Sausage and Veggies easy to make?: This recipe is rated medium, with 21 ingredients and 7 steps.
Is Skillet Orzo with Chicken Sausage and Veggies healthy?: Skillet Orzo with Chicken Sausage and Veggies has an easyChef Pro health score of 48/100. Per serving, it provides 652.0 calories and 30.88 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 1692.89 mg (74% of the Daily Value) and saturated fat at 6.75 g (34% of the Daily Value). It contains Milk, Wheat, Gluten, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

Score a recipe free, no app required