Sheet-Pan Chicken with Roasted Veggies
This one-pot chicken and vegetable roast brings together tender chicken breasts and colorful cubes of butternut squash, potatoes, and carrot. Olive oil, lemon pepper, salt, and Caribbean seasoning give the dish a bright, warmly spiced flavor, making it a satisfying choice for a straightforward family dinner or seasonal weekend meal.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet-Pan Chicken with Roasted Veggies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 66
- Heart Health
- 81
- Metabolic
- 61
- Digestive
- 42
- Inflammatory
- 59
- Performance
- 65
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Combine butternut squash, potatoes, carrot, olive oil, lemon pepper seasoning, and salt in a bowl; toss to combine. Transfer the vegetables to a baking sheet.
- 3
Toss the chicken breasts in the same bowl with olive oil, remaining salt, and Caribbean seasoning until coated. Add them to the baking sheet.
- 4
Bake in the preheated oven until the chicken is no longer pink in the center, the juices run clear, and the vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- 5
Check with an instant-read thermometer inserted into the center; it should read at least 165 degrees F (74 degrees C).
- Calories 510.69 kcal High 26%
- Protein 30.57 g Good Source 61%
- Carbohydrate 57.3 g 21%
- Total Fat 20.68 g High 27%
- Saturated Fat 2.32 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 71.88 mg High 24%
- Sodium 318.53 mg Moderate 14%
- Dietary Fiber 7.99 g Good Source 29%
- Total Sugars 10.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 160.24 mg Moderate 12%
- Iron 3.08 mg Moderate 17%
- Potassium 1385.17 mg Good Source 29%
- Vitamin A 1598.99 mcg Good Source 178%
- Vitamin C 63.13 mg Good Source 70%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Sheet Pan Chicken with Roasted Veggies is made with 10 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Butternut Squash, Caribbean Seasoning, Carrot, and Chicken Breast. Each serving provides about 510.69 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet-Pan Chicken with Roasted Veggies made of?
- The main ingredients are Butternut Squash, Caribbean Seasoning, Carrot, Chicken Breast, Diced Carrots. The full list of 10 is above.
- How long does it take to make Sheet-Pan Chicken with Roasted Veggies?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 510.69 kcal. The full nutrition breakdown is above.
- Is Sheet-Pan Chicken with Roasted Veggies easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Sheet-Pan Chicken with Roasted Veggies healthy?
- Sheet-Pan Chicken with Roasted Veggies has an easyChef Pro health score of 52/100. Per serving, it provides 510.69 calories and 30.57 g of protein, or 61% of the Daily Value. It is a good source of dietary fiber, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 318.53 mg (14% of the Daily Value) and saturated fat at 2.32 g (12% of the Daily Value). It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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