Skillet Chicken Pomodoro One-Pot
Skillet Chicken Pomodoro One-Pot blends tender chicken cutlets with a bright tomato-basil sauce that coats shell pasta in every bite. The touch of garlic, Italian herbs, and a hint of heat from red pepper flakes makes it balanced yet lively. It’s ideal for busy weeknights when you want comforting Italian flavors without multiple pans.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet Chicken Pomodoro One-Pot, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 82
- Metabolic
- 45
- Digestive
- 34
- Inflammatory
- 59
- Performance
- 50
- General Wellness
- 1
Gather all ingredients.
- 2
Heat a deep cast iron skillet over medium heat.
- 3
Season the chicken breasts with salt, garlic, and Italian seasoning.
- 4
Pour 2 teaspoons oil into the skillet; when hot, add the chicken.
- 5
Cook until golden, turning once, about 4 minutes per side.
- 6
Move the chicken to one side of the skillet.
- 7
Pour the remaining oil into the skillet.
- 8
Add the minced shallot and cook until softened, about 3 minutes.
- 9
Add the garlic and stir until fragrant, about 1 minute.
- 10
Add the crushed tomatoes, salt, sugar, red pepper flakes, and basil.
- 11
Pour in the chicken broth and wine and stir to combine.
- 12
Add the pasta to the skillet.
- 13
Nestle the chicken pieces on top of the pasta.
- 14
Reduce heat to medium-low, cover, and cook until the pasta is tender with a bite, about 8 minutes.
- 15
Taste and adjust seasoning; serve immediately.
- Calories 201.47 kcal Moderate 10%
- Protein 22.04 g Good Source 44%
- Carbohydrate 15.24 g 6%
- Total Fat 6.5 g Moderate 8%
- Saturated Fat 0.96 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 52.5 mg Moderate 18%
- Sodium 552.91 mg High 24%
- Dietary Fiber 6.11 g Good Source 22%
- Total Sugars 10.24 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 54.27 mg Low Source 4%
- Iron 2.43 mg Moderate 14%
- Potassium 429.9 mg Low Source 9%
- Vitamin A 29.14 mcg Low Source 3%
- Vitamin C 13.33 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Skillet Chicken Pomodoro One Pot is made with 13 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Chicken Breast, Chicken Broth, Crushed Tomatoes, and Fresh Basil. Each serving provides about 201.47 kcal, and is a good source of protein.
Recipe Questions
- What is Skillet Chicken Pomodoro One-Pot made of?
- The main ingredients are Chicken Breast, Chicken Broth, Crushed Tomatoes, Fresh Basil, Garlic. The full list of 13 is above.
- How long does it take to make Skillet Chicken Pomodoro One-Pot?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 201.47 kcal. The full nutrition breakdown is above.
- Is Skillet Chicken Pomodoro One-Pot easy to make?
- This recipe is rated easy, with 13 ingredients and 15 steps.
- Is Skillet Chicken Pomodoro One-Pot healthy?
- Skillet Chicken Pomodoro One-Pot has an easyChef Pro health score of 50/100. Per serving, it provides 201.47 calories and 22.04 g of protein, or 44% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 552.91 mg (24% of the Daily Value). It contains Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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