How long does it take to make Mediterranean One-Pan Shrimp with Vegetables?

About 40 mins in total: 15 mins to prepare and 25 mins to cook.

How many calories are in one serving?

One serving provides about 513.74 kcal. The full nutrition breakdown is above.

Is Mediterranean One-Pan Shrimp with Vegetables easy to make?

This recipe is rated medium, with 17 ingredients and 7 steps.

Is Mediterranean One-Pan Shrimp with Vegetables healthy?

Mediterranean One-Pan Shrimp with Vegetables has an easyChef Pro health score of 55/100. Per serving, it provides 513.74 calories and 29.24 g of protein, or 58% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 676.77 mg (29% of the Daily Value) and saturated fat at 3.08 g (15% of the Daily Value). It contains Shellfish, Milk, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Mediterranean One-Pan Shrimp with Vegetables

Name: Mediterranean One-Pan Shrimp with Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5 servings
Cuisine: Greek, Italian, Spanish
Ingredients: 1 cup Artichoke Hearts; 1.25 cups Chicken Broth; 2 cups Chopped Spinach; 1.25 cups Diced Tomatoes; 2 tbsp Fresh Parsley; 2 tbsp Grated Parmesan Cheese; 1 whole Green Bell Pepper; 1 whole Lemon; 1 cup Long-Grain Rice; 3 cloves Minced Garlic; 5 tbsp Olive Oil; 0.5 whole Red Onion; 0.25 tsp Red Pepper Flakes; 0.5 pinch Salt; 1.5 tsp Salt-Free Seasoning; 1 lb Shrimp; 0.25 cup White Wine

Dinner 🍽️Lunch 🥪 Greek 🇬🇷Italian 🇮🇹Spanish 🇪🇸 High-Protein 💪Sugar-Free Gluten-Free Pescatarian 🐟

Mediterranean One-Pan Shrimp with Vegetables brings bright lemon and garlic to tender shrimp, juicy tomatoes, and sweet peppers, all simmered with rice for a cohesive, aromatic bite. Briny artichokes, fresh spinach, and a sprinkle of Parmesan add depth and a gentle richness. Ideal for a weeknight dinner or casual entertaining when you want bold flavors with minimal cleanup.

Prep15 mins
Cook25 mins
Serves5
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Mediterranean One-Pan Shrimp with Vegetables, not estimated by an AI model. The same recipe returns the same score every time.

55 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 32 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

44
Heart Health: 79
Metabolic: 56
Digestive: 42
Inflammatory: 56
Performance: 56
General Wellness

1

Cut the lemon in half; slice one half into thin rounds and set aside. Zest and juice the other half into a 1-gallon resealable plastic bag. Add 3 tablespoons olive oil, 1 clove minced garlic, 1/2 teaspoon Greek seasoning, and salt to the bag, then seal it. Gently press and move the contents around in the bag to mix.
2

Add the shrimp to the bag, reseal, and gently move the shrimp around to coat with the marinade. Press out as much air as possible, reseal, and place the bag on a plate. Spread the shrimp into a single layer inside the bag and refrigerate in the marinade, turning occasionally.
3

In a Dutch oven, heat the remaining 2 tablespoons olive oil over medium heat.
4

When the oil shimmers, add the onions, bell peppers, and rice. Cook, stirring, for 3 to 5 minutes, until the onion starts to turn clear and the rice starts to toast. Add the remaining 2 cloves garlic and the red pepper flakes. Cook, stirring, until the garlic is fragrant, about 30 seconds.
5

Add the diced tomatoes with their juices, then pour in the chicken broth and wine. Stir in the parsley, red pepper flakes, and the remaining 1 teaspoon Greek seasoning, and bring to a boil. Cover, reduce the heat to low, and cook until the rice is tender with a slight bite, 15 to 20 minutes. Season with salt to taste.
6

Increase the heat to medium and stir in the shrimp and marinade. Bring to a boil, then stir in the spinach and artichoke hearts. Cook, covered, stirring occasionally, until the shrimp is pink and opaque and the rice is tender, 5 to 8 minutes.
7

Sprinkle with Parmesan, garnish with parsley sprigs, and serve with the lemon slices.

About This Recipe

Mediterranean One Pan Shrimp with Vegetables is made with 17 ingredients and serves 5. It takes about 40 mins and is rated medium. Key ingredients include Artichoke Hearts, Chicken Broth, Chopped Spinach, and Diced Tomatoes. Each serving provides about 513.74 kcal, and is a good source of protein.

Recipe Questions

What is Mediterranean One-Pan Shrimp with Vegetables made of?: The main ingredients are Artichoke Hearts, Chicken Broth, Chopped Spinach, Diced Tomatoes, Fresh Parsley. The full list of 17 is above.
How long does it take to make Mediterranean One-Pan Shrimp with Vegetables?: About 40 mins in total: 15 mins to prepare and 25 mins to cook.
How many calories are in one serving?: One serving provides about 513.74 kcal. The full nutrition breakdown is above.
Is Mediterranean One-Pan Shrimp with Vegetables easy to make?: This recipe is rated medium, with 17 ingredients and 7 steps.
Is Mediterranean One-Pan Shrimp with Vegetables healthy?: Mediterranean One-Pan Shrimp with Vegetables has an easyChef Pro health score of 55/100. Per serving, it provides 513.74 calories and 29.24 g of protein, or 58% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 676.77 mg (29% of the Daily Value) and saturated fat at 3.08 g (15% of the Daily Value). It contains Shellfish, Milk, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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