Creamy One-Pot White Chicken Chili
Creamy One-Pot White Chicken Chili blends tender chicken with velvety great Northern beans, gentle heat from salsa, and a bouquet of dried herbs for a balanced, comforting bowl. The tangy richness of sour cream smooths the broth while tomatoes add brightness, making it a cozy choice for weeknights or casual gatherings when you want something warm and satisfying.
- Prep10 mins
- Cook1 hr 30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy One-Pot White Chicken Chili, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 62
- Metabolic
- 56
- Digestive
- 39
- Inflammatory
- 60
- Performance
- 56
- General Wellness
- 1
Warm olive oil in a large pot over medium heat. Add the chicken, garlic, chives, oregano, thyme, basil, salt, pepper, and bay leaf; cook and stir until the juices run clear, 5 to 8 minutes. Stir in 3 cans great Northern beans, water, chopped tomatoes, and salsa. Lower the heat to low and simmer, stirring occasionally, until the flavors meld, about 1 hour.
- 2
Stir the remaining 2 cans great Northern beans and sour cream into the pot. Raise the heat to medium-low and simmer until thick, about 25 minutes. Ladle into bowls.
- Calories 529.98 kcal High 27%
- Protein 34.88 g Good Source 70%
- Carbohydrate 71.97 g 26%
- Total Fat 11.17 g Moderate 14%
- Saturated Fat 4.41 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 58.29 mg Moderate 19%
- Sodium 1379.79 mg High 60%
- Dietary Fiber 15.78 g Good Source 56%
- Total Sugars 10.19 g --
- Added Sugars 3.23 g Moderate 6%
- Calcium 260.05 mg Good Source 20%
- Iron 5.79 mg Good Source 32%
- Potassium 1175.73 mg Good Source 25%
- Vitamin A 95.99 mcg Moderate 11%
- Vitamin C 18.03 mg Good Source 20%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Creamy One Pot White Chicken Chili is made with 14 ingredients and serves 8. It takes about 1 hr 40 mins and is rated easy. Key ingredients include Chicken Breast, Diced Tomatoes, Dried Basil, and Dried Bay Leaves. Each serving provides about 529.98 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy One-Pot White Chicken Chili made of?
- The main ingredients are Chicken Breast, Diced Tomatoes, Dried Basil, Dried Bay Leaves, Dried Chives. The full list of 14 is above.
- How long does it take to make Creamy One-Pot White Chicken Chili?
- About 1 hr 40 mins in total: 10 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 529.98 kcal. The full nutrition breakdown is above.
- Is Creamy One-Pot White Chicken Chili easy to make?
- This recipe is rated easy, with 14 ingredients and 2 steps.
- Is Creamy One-Pot White Chicken Chili healthy?
- Creamy One-Pot White Chicken Chili has an easyChef Pro health score of 58/100. Per serving, it provides 529.98 calories and 34.88 g of protein, or 70% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 1379.79 mg (60% of the Daily Value), saturated fat at 4.41 g (22% of the Daily Value) and added sugars at 3.23 g (6% of the Daily Value). It contains Milk, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required