What is Honey-Orange Garlic Baked Chicken made of?

The main ingredients are Black Pepper, Dried Oregano, Garlic, Honey, Orange Juice. The full list of 8 is above.

How long does it take to make Honey-Orange Garlic Baked Chicken?

About 1 hr 40 mins in total: 10 mins to prepare and 1 hr 30 mins to cook.

How many calories are in one serving?

One serving provides about 413.2 kcal. The full nutrition breakdown is above.

Is Honey-Orange Garlic Baked Chicken easy to make?

This recipe is rated easy, with 8 ingredients and 3 steps.

Is Honey-Orange Garlic Baked Chicken healthy?

Honey-Orange Garlic Baked Chicken has an easyChef Pro health score of 40/100. Per serving, it provides 413.2 calories and 76.54 g of protein, or 153% of the Daily Value. Worth noting per serving: sodium at 1166.39 mg (51% of the Daily Value). It contains Citrus, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Honey-Orange Garlic Baked Chicken

Name: Honey-Orange Garlic Baked Chicken
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 5 servings
Cuisine: American
Ingredients: 0.25 tsp Black Pepper; 0.5 tsp Dried Oregano; 2 cloves Garlic; 2 tbsp Honey; 0.25 cup Orange Juice; 0.5 tsp Paprika; 3 tbsp Soy Sauce; 1 whole Whole Chicken

Dinner 🍽️Lunch 🥪 American High-Protein 💪Low-Carb Halal 🕌Clean Eating

Honey-Orange Garlic Baked Chicken balances bright citrus with mellow sweetness and a gentle garlicky warmth. The soy and paprika add depth while oregano lends a subtle herbal finish, making each bite juicy and well-rounded. Serve for a weeknight dinner or a relaxed weekend meal when you want comforting flavors with a touch of brightness.

Prep10 mins
Cook1 hr 30 mins
Serves5
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Honey-Orange Garlic Baked Chicken, not estimated by an AI model. The same recipe returns the same score every time.

40 Health Score

Glycemic ImpactPoor: 29 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 2 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

31
Heart Health: 50
Metabolic: 12
Digestive: 36
Inflammatory: 54
Performance: 37
General Wellness

1

For the marinade, mix together soy sauce, honey, orange juice, garlic, oregano, pepper, and paprika. Pour the mixture over the chicken pieces. Refrigerate for 2 to 4 hours.
2

Preheat the oven to 350 degrees F (175 degrees C).
3

Take the chicken out of the refrigerator. Put the chicken and marinade into a 9x13-inch baking dish and bake, uncovered, in the preheated oven for 1 1/2 hours. Baste once.

About This Recipe

Honey Orange Garlic Baked Chicken is made with 8 ingredients and serves 5. It takes about 1 hr 40 mins and is rated easy. Key ingredients include Black Pepper, Dried Oregano, Garlic, and Honey. Each serving provides about 413.2 kcal, and is a good source of protein.

Recipe Questions

What is Honey-Orange Garlic Baked Chicken made of?: The main ingredients are Black Pepper, Dried Oregano, Garlic, Honey, Orange Juice. The full list of 8 is above.
How long does it take to make Honey-Orange Garlic Baked Chicken?: About 1 hr 40 mins in total: 10 mins to prepare and 1 hr 30 mins to cook.
How many calories are in one serving?: One serving provides about 413.2 kcal. The full nutrition breakdown is above.
Is Honey-Orange Garlic Baked Chicken easy to make?: This recipe is rated easy, with 8 ingredients and 3 steps.
Is Honey-Orange Garlic Baked Chicken healthy?: Honey-Orange Garlic Baked Chicken has an easyChef Pro health score of 40/100. Per serving, it provides 413.2 calories and 76.54 g of protein, or 153% of the Daily Value. Worth noting per serving: sodium at 1166.39 mg (51% of the Daily Value). It contains Citrus, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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