What is Chicken Marinated in Orange and Soy made of?

The main ingredients are Chicken Breast, Minced Garlic, Orange Juice, Soy Sauce. The full list of 4 is above.

How long does it take to make Chicken Marinated in Orange and Soy?

About 27 mins in total: 2 mins to prepare and 25 mins to cook.

How many calories are in one serving?

One serving provides about 269.9 kcal. The full nutrition breakdown is above.

Is Chicken Marinated in Orange and Soy easy to make?

This recipe is rated easy, with 4 ingredients and 5 steps.

Is Chicken Marinated in Orange and Soy healthy?

Chicken Marinated in Orange and Soy has an easyChef Pro health score of 42/100. Per serving, it provides 269.9 calories and 54.93 g of protein, or 110% of the Daily Value. Worth noting per serving: sodium at 1754.04 mg (76% of the Daily Value). It contains Citrus, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Chicken Marinated in Orange and Soy

Name: Chicken Marinated in Orange and Soy
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 2 whole Chicken Breast; 2 cloves Minced Garlic; 0.25 cup Orange Juice; 0.25 cup Soy Sauce

Dinner 🍽️Lunch 🥪 Chinese 🇨🇳 High-Protein 💪Low-Carb Sugar-Free Diabetic-Friendly Halal 🕌Clean Eating

Chicken Marinated in Orange and Soy brings a bright citrus tang balanced by deep umami, with garlic rounding everything out. Grilled or roasted, the skin turns crisp while the meat stays juicy and tender, making it a weeknight-friendly main you can scale for gatherings or meal prep.

Prep2 mins
Cook25 mins
Serves2
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Chicken Marinated in Orange and Soy, not estimated by an AI model. The same recipe returns the same score every time.

42 Health Score

Glycemic ImpactPoor: 35 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 4 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

31
Heart Health: 49
Metabolic: 11
Digestive: 36
Inflammatory: 55
Performance: 40
General Wellness

1

In a medium bowl, combine the orange juice, soy sauce, and the garlic.
2

Add the chicken to the bowl and coat it well with the marinade.
3

Cover and refrigerate for at least 2 hours.
4

Preheat an outdoor grill to medium heat, 365 degrees F (185 degrees C), and lightly oil the grate.
5

Place the chicken on the grill and cook, turning occasionally, for about 25 minutes.

About This Recipe

Chicken Marinated in Orange and Soy is made with 4 ingredients and serves 2. It takes about 27 mins and is rated easy. Key ingredients include Chicken Breast, Minced Garlic, Orange Juice, and Soy Sauce. Each serving provides about 269.9 kcal, and is a good source of protein.

Recipe Questions

What is Chicken Marinated in Orange and Soy made of?: The main ingredients are Chicken Breast, Minced Garlic, Orange Juice, Soy Sauce. The full list of 4 is above.
How long does it take to make Chicken Marinated in Orange and Soy?: About 27 mins in total: 2 mins to prepare and 25 mins to cook.
How many calories are in one serving?: One serving provides about 269.9 kcal. The full nutrition breakdown is above.
Is Chicken Marinated in Orange and Soy easy to make?: This recipe is rated easy, with 4 ingredients and 5 steps.
Is Chicken Marinated in Orange and Soy healthy?: Chicken Marinated in Orange and Soy has an easyChef Pro health score of 42/100. Per serving, it provides 269.9 calories and 54.93 g of protein, or 110% of the Daily Value. Worth noting per serving: sodium at 1754.04 mg (76% of the Daily Value). It contains Citrus, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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