Baked Apple Dutch Pancake
Baked Apple Dutch Pancake delivers a tender, custardy center with crisp, golden edges and pockets of gently caramelized apples. Its buttery richness pairs beautifully with a pour of warm maple syrup, making it a cozy choice for weekend brunch or a comforting breakfast-for-dinner. Serve straight from the skillet for maximum aroma and texture.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Apple Dutch Pancake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 65
- Metabolic
- 26
- Digestive
- 21
- Inflammatory
- 36
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). In a large cast iron skillet, melt the butter with the apples in the oven while it preheats. Cook, stirring now and then, until the apples start to soften.
- 2
While the apples cook, combine the eggs, flour, and milk in a blender or food processor and blend until smooth. Pour the batter over the apples in the preheated skillet and give it a quick stir to mix with the apples.
- 3
Return the skillet to the oven and cook for 15 minutes.
- 4
Lower the temperature to 375 degrees and bake for 10 more minutes, until golden brown.
- Calories 377.58 kcal Moderate 19%
- Protein 18.74 g Good Source 37%
- Carbohydrate 39.38 g 14%
- Total Fat 15.38 g Moderate 20%
- Saturated Fat 7.59 g High 38%
- Trans Fat 0.04 g High --
- Cholesterol 368.5 mg High 123%
- Sodium 185.35 mg Moderate 8%
- Dietary Fiber 2.95 g Moderate 11%
- Total Sugars 8.26 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 139.17 mg Moderate 11%
- Iron 3.57 mg Moderate 20%
- Potassium 330.74 mg Low Source 7%
- Vitamin A 122.92 mcg Moderate 14%
- Vitamin C 0.36 mg Low Source 0%
- Vitamin D 2.22 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Baked Apple Dutch Pancake is made with 5 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Butter, Eggs, and Milk. Each serving provides about 377.58 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Apple Dutch Pancake made of?
- The main ingredients are All-Purpose Flour, Butter, Eggs, Milk, Sliced Apples. The full list of 5 is above.
- How long does it take to make Baked Apple Dutch Pancake?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 377.58 kcal. The full nutrition breakdown is above.
- Is Baked Apple Dutch Pancake easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Baked Apple Dutch Pancake healthy?
- Baked Apple Dutch Pancake has an easyChef Pro health score of 40/100. Per serving, it provides 377.58 calories and 18.74 g of protein, or 37% of the Daily Value. Worth noting per serving: sodium at 185.35 mg (8% of the Daily Value) and saturated fat at 7.59 g (38% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required