Hearty Oxtail Soup with Vegetables
Hearty Oxtail Soup with Vegetables combines rich, beefy depth from oxtail and stew meat with tender potatoes, cabbage, and cucumbers for a comforting bowl. Tomatoes, carrots, celery, and onions round out a savory broth that’s warming without being heavy. Serve it for a cozy dinner on a cool evening or as a weekend centerpiece soup with crusty bread.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Oxtail Soup with Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 81
- Metabolic
- 57
- Digestive
- 30
- Inflammatory
- 51
- Performance
- 62
- General Wellness
- 1
In a large stock pot, add the oxtail, beef, potatoes, onion, tomatoes, celery, carrots, cabbage, and cucumbers. Fill the pot with water until all the ingredients are covered.
- 2
Stir in the bouillon cubes and season with pepper. Cook over medium heat until the vegetables are tender and the beef is cooked through.
- Calories 762.17 kcal High 38%
- Protein 38.89 g Good Source 78%
- Carbohydrate 114.15 g 42%
- Total Fat 19.84 g High 25%
- Saturated Fat 8.2 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 69.18 mg High 23%
- Sodium 3349.36 mg High 146%
- Dietary Fiber 12.04 g Good Source 43%
- Total Sugars 7.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 403.04 mg Good Source 31%
- Iron 10.05 mg Good Source 56%
- Potassium 1971.57 mg Good Source 42%
- Vitamin A 166.54 mcg Moderate 19%
- Vitamin C 80.42 mg Good Source 89%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Hearty Oxtail Soup with Vegetables is made with 11 ingredients and serves 4. It takes about 45 mins and is rated medium. Key ingredients include Beef, Beef Bouillon, Beef Stew Meat, and Black Pepper. Each serving provides about 762.17 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Oxtail Soup with Vegetables made of?
- The main ingredients are Beef, Beef Bouillon, Beef Stew Meat, Black Pepper, Carrot. The full list of 11 is above.
- How long does it take to make Hearty Oxtail Soup with Vegetables?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 762.17 kcal. The full nutrition breakdown is above.
- Is Hearty Oxtail Soup with Vegetables easy to make?
- This recipe is rated medium, with 11 ingredients and 2 steps.
- Is Hearty Oxtail Soup with Vegetables healthy?
- Hearty Oxtail Soup with Vegetables has an easyChef Pro health score of 60/100. Per serving, it provides 762.17 calories and 38.89 g of protein, or 78% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 3349.36 mg (146% of the Daily Value) and saturated fat at 8.2 g (41% of the Daily Value). It contains Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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