Pakistani Dal Lentil Curry
Pakistani Dal Lentil Curry blends earthy brown and red lentils with garlic, cumin, and warm spices for a balanced, gently spiced bowl. A quick onion tempering and a splash of milk add depth and a lightly creamy finish. Perfect as a cozy weeknight dinner or a comforting side with rice or flatbread.
- Prep15 mins
- Cook40 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pakistani Dal Lentil Curry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 48
- Metabolic
- 56
- Digestive
- 27
- Inflammatory
- 30
- Performance
- 57
- General Wellness
- 1
Soak brown and red lentils in plenty of cool water for 1 hour to overnight, then drain and rinse.
- 2
Place the drained lentils in a large saucepan or Dutch oven. Add the water, then the garlic, salt, coriander, cayenne, and turmeric. Bring to a boil over high heat, reduce to medium-low, cover, and simmer until the lentils are tender, about 30 minutes.
- 3
While the lentils cook, melt the clarified butter in a skillet over medium heat. Add the onions and cook, stirring often, until golden brown. Stir in the cumin and cook until fragrant, about 1 minute.
- 4
Stir the onions and milk into the lentils and cook for another 6 to 8 minutes, then sprinkle with cilantro to serve.
- Calories 593.28 kcal High 30%
- Protein 10.02 g Good Source 20%
- Carbohydrate 99.77 g 36%
- Total Fat 13.94 g Moderate 18%
- Saturated Fat 8.3 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 32.81 mg Moderate 11%
- Sodium 88.02 mg Low Source 4%
- Dietary Fiber 21.93 g Good Source 78%
- Total Sugars 21.3 g --
- Added Sugars 19.89 g High 40%
- Calcium 365.0 mg Good Source 28%
- Iron 4.7 mg Good Source 26%
- Potassium 421.86 mg Low Source 9%
- Vitamin A 22.24 mcg Low Source 2%
- Vitamin C 65.86 mg Good Source 73%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Pakistani Dal Lentil Curry is made with 13 ingredients and serves 2. It takes about 55 mins and is rated easy. Key ingredients include Butter, Cayenne Pepper, Fresh Cilantro, and Garlic. Each serving provides about 593.28 kcal, and is a good source of protein.
Recipe Questions
- What is Pakistani Dal Lentil Curry made of?
- The main ingredients are Butter, Cayenne Pepper, Fresh Cilantro, Garlic, Ground Coriander. The full list of 13 is above.
- How long does it take to make Pakistani Dal Lentil Curry?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 593.28 kcal. The full nutrition breakdown is above.
- Is Pakistani Dal Lentil Curry easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is Pakistani Dal Lentil Curry healthy?
- Pakistani Dal Lentil Curry has an easyChef Pro health score of 57/100. Per serving, it provides 593.28 calories and 10.02 g of protein, or 20% of the Daily Value. It is a good source of dietary fiber, calcium, iron and vitamin C. Worth noting per serving: saturated fat at 8.3 g (42% of the Daily Value) and added sugars at 19.89 g (40% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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