Paleo Pancakes Version 4
These paleo pancakes are light and tender, with a gently sweet vanilla flavor and a soft, familiar pancake texture. Almond, coconut, and tapioca flours create a gluten-free batter that holds its shape, making them a comforting choice for breakfast or a relaxed weekend brunch.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Paleo Pancakes Version 4, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 60
- Metabolic
- 56
- Digestive
- 28
- Inflammatory
- 41
- Performance
- 45
- General Wellness
- 1
Combine eggs, egg whites, almond milk, vanilla extract, coconut sugar, and gelatin in a large bowl.
- 2
Combine coconut flour, tapioca flour, almond flour, and salt in a separate bowl. Fold into the egg mixture and mix just until combined. Add arrowroot flour to thicken the batter, if desired.
- 3
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with the remaining batter.
- Calories 619.6 kcal High 31%
- Protein 29.4 g Good Source 59%
- Carbohydrate 59.48 g 22%
- Total Fat 31.08 g High 40%
- Saturated Fat 8.21 g High 41%
- Trans Fat 0.03 g High --
- Cholesterol 354.0 mg High 118%
- Sodium 330.83 mg Moderate 14%
- Dietary Fiber 14.76 g Good Source 53%
- Total Sugars 15.9 g --
- Added Sugars 3.52 g Moderate 7%
- Calcium 391.22 mg Good Source 30%
- Iron 4.65 mg Good Source 26%
- Potassium 942.65 mg Good Source 20%
- Vitamin A 165.16 mcg Moderate 18%
- Vitamin C 0.42 mg Low Source 0%
- Vitamin D 2.71 mcg Moderate 14%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Alcohol 🚫🍷
About This Recipe
Paleo Pancakes Version 4 is made with 12 ingredients and serves 2. It takes about 20 mins and is rated medium. Key ingredients include Almond Flour, Almond Milk, Arrowroot Powder, and Baking Powder. Each serving provides about 619.6 kcal, and is a good source of protein.
Recipe Questions
- What is Paleo Pancakes Version 4 made of?
- The main ingredients are Almond Flour, Almond Milk, Arrowroot Powder, Baking Powder, Coconut Flour. The full list of 12 is above.
- How long does it take to make Paleo Pancakes Version 4?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 619.6 kcal. The full nutrition breakdown is above.
- Is Paleo Pancakes Version 4 easy to make?
- This recipe is rated medium, with 12 ingredients and 3 steps.
- Is Paleo Pancakes Version 4 healthy?
- Paleo Pancakes Version 4 has an easyChef Pro health score of 45/100. Per serving, it provides 619.6 calories and 29.4 g of protein, or 59% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 330.83 mg (14% of the Daily Value), saturated fat at 8.21 g (41% of the Daily Value) and added sugars at 3.52 g (7% of the Daily Value). It contains Tree Nuts, Eggs and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required