Paleo Banana-Almond Pancakes
These paleo-friendly pancakes combine mashed banana, almond flour, and almond butter for a naturally sweet, nutty breakfast with warm cinnamon and vanilla notes. Cooked in olive oil, they make a hearty family breakfast or a satisfying weekend brunch, with eggs adding richness and baking powder and baking soda helping create a light pancake texture.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Paleo Banana-Almond Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 73
- Metabolic
- 35
- Digestive
- 23
- Inflammatory
- 37
- Performance
- 32
- General Wellness
- 1
Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
- 2
Heat olive oil in a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Calories 379.14 kcal Moderate 19%
- Protein 18.97 g Good Source 38%
- Carbohydrate 25.94 g 9%
- Total Fat 23.2 g High 30%
- Saturated Fat 4.98 g High 25%
- Trans Fat 0.05 g High --
- Cholesterol 352.0 mg High 117%
- Sodium 166.35 mg Moderate 7%
- Dietary Fiber 4.55 g Moderate 16%
- Total Sugars 12.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 132.21 mg Moderate 10%
- Iron 2.87 mg Moderate 16%
- Potassium 558.34 mg Moderate 12%
- Vitamin A 87.3 mcg Low Source 10%
- Vitamin C 7.95 mg Low Source 9%
- Vitamin D 1.5 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Alcohol 🚫🍷
About This Recipe
Paleo Banana Almond Pancakes is made with 9 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Almond Butter, Almond Flour, Baking Powder, and Baking Soda. Each serving provides about 379.14 kcal, and is a good source of protein.
Recipe Questions
- What is Paleo Banana-Almond Pancakes made of?
- The main ingredients are Almond Butter, Almond Flour, Baking Powder, Baking Soda, Banana. The full list of 9 is above.
- How long does it take to make Paleo Banana-Almond Pancakes?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 379.14 kcal. The full nutrition breakdown is above.
- Is Paleo Banana-Almond Pancakes easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Paleo Banana-Almond Pancakes healthy?
- Paleo Banana-Almond Pancakes has an easyChef Pro health score of 39/100. Per serving, it provides 379.14 calories and 18.97 g of protein, or 38% of the Daily Value. Worth noting per serving: sodium at 166.35 mg (7% of the Daily Value) and saturated fat at 4.98 g (25% of the Daily Value). It contains Tree Nuts, Eggs and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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