What is Crispy Panko Salmon Fish Tacos made of?

The main ingredients are All-Purpose Flour, Avocado, Black Pepper, Canola Oil, Chipotle Powder. The full list of 21 is above.

How long does it take to make Crispy Panko Salmon Fish Tacos?

About 40 mins in total: 30 mins to prepare and 10 mins to cook.

How many calories are in one serving?

One serving provides about 555.6 kcal. The full nutrition breakdown is above.

Is Crispy Panko Salmon Fish Tacos easy to make?

This recipe is rated medium, with 21 ingredients and 8 steps.

Is Crispy Panko Salmon Fish Tacos healthy?

Crispy Panko Salmon Fish Tacos has an easyChef Pro health score of 43/100. Per serving, it provides 555.6 calories and 23.33 g of protein, or 47% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 657.59 mg (29% of the Daily Value) and saturated fat at 4.07 g (20% of the Daily Value). It contains Citrus, Fish, Eggs, Milk, Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Crispy Panko Salmon Fish Tacos

Name: Crispy Panko Salmon Fish Tacos
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 8 servings
Cuisine: Tex-Mex, Mexican
Ingredients: 0.5 cup All-Purpose Flour; 1 whole Avocado; 0.13 tsp Black Pepper; 0 fl oz Canola Oil; 0.5 tsp Chipotle Powder; 0.5 whole Diced Onion; 2 whole Eggs; 8 whole Flour Tortilla; 0.75 cup Fresh Cilantro; 1 tsp Garlic Powder; 0.13 tsp Garlic Salt; 1 tsp Ground Cumin; 1 whole Jalapeño Pepper; 2 tbsp Lime Juice; 0.5 cup Mayonnaise; 1 tsp Onion Powder; 1.5 cups Panko; 2 whole Roma Tomato; 1 lb Salmon; 0.25 tsp Salt; 1.5 cups Shredded Green Cabbage

Dinner 🍽️Lunch 🥪 Tex-Mex 🇺🇸🇲🇽Mexican High-Protein 💪Halal 🕌Pescatarian 🐟

Crispy Panko Salmon Fish Tacos bring crunch from the golden breaded salmon and freshness from a tangy chipotle-lime crema, crisp cabbage-cilantro slaw, and juicy tomato-avocado salsa. The balance of smoky heat, bright lime, and creamy textures makes these tacos perfect for a weeknight dinner or a casual weekend gathering.

Prep30 mins
Cook10 mins
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Crispy Panko Salmon Fish Tacos, not estimated by an AI model. The same recipe returns the same score every time.

43 Health Score

Glycemic ImpactFair: 56 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 11 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 52 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

31
Heart Health: 62
Metabolic: 38
Digestive: 48
Inflammatory: 43
Performance: 37
General Wellness

1

Preheat the oven to 200 degrees F (95 degrees C).
2

Wrap the tortillas in a single sheet of aluminum foil; keep them in the oven until serving time.
3

In a food processor or blender, combine the mayonnaise, jalapeño, chipotle powder, and 1/4 teaspoon salt; pulse until smooth. Transfer the sauce to a bowl; cover and refrigerate until ready to serve.
4

Stir together the garlic powder, onion powder, cumin, 1/8 teaspoon salt, and black pepper in a shallow bowl; set aside. Put the panko, eggs, and flour into separate shallow bowls; beat the eggs. Generously season the salmon pieces with the garlic powder mixture. Dredge the salmon pieces in the flour; shake off any excess. Dip them into the beaten eggs, letting the excess drip back into the bowl. Press into the panko to coat, patting it on so it adheres well to the salmon pieces.
5

Heat the oil in a large skillet over medium heat.
6

Carefully lower the breaded salmon pieces into the hot oil, working in batches if needed. Fry until browned on one side, about 2 minutes; flip and fry until the other side is browned, about 5 minutes. Flip again and fry until the salmon flakes, 3 to 5 minutes more. Transfer to a paper towel-lined plate; drizzle with lime juice. Repeat with the remaining salmon.
7

Combine the cabbage and cilantro in a serving bowl. Gently mix the tomatoes, avocado, onion, and garlic salt in a separate bowl.
8

Fill 1 tortilla with salmon, the cabbage mixture, the avocado mixture, and the chipotle cream sauce. Repeat with the remaining tortillas, salmon, toppings, and sauce.

About This Recipe

Crispy Panko Salmon Fish Tacos is made with 21 ingredients and serves 8. It takes about 40 mins and is rated medium. Key ingredients include All Purpose Flour, Avocado, Black Pepper, and Canola Oil. Each serving provides about 555.6 kcal, and is a good source of protein.

Recipe Questions

What is Crispy Panko Salmon Fish Tacos made of?: The main ingredients are All-Purpose Flour, Avocado, Black Pepper, Canola Oil, Chipotle Powder. The full list of 21 is above.
How long does it take to make Crispy Panko Salmon Fish Tacos?: About 40 mins in total: 30 mins to prepare and 10 mins to cook.
How many calories are in one serving?: One serving provides about 555.6 kcal. The full nutrition breakdown is above.
Is Crispy Panko Salmon Fish Tacos easy to make?: This recipe is rated medium, with 21 ingredients and 8 steps.
Is Crispy Panko Salmon Fish Tacos healthy?: Crispy Panko Salmon Fish Tacos has an easyChef Pro health score of 43/100. Per serving, it provides 555.6 calories and 23.33 g of protein, or 47% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 657.59 mg (29% of the Daily Value) and saturated fat at 4.07 g (20% of the Daily Value). It contains Citrus, Fish, Eggs, Milk, Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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