Creamy Peanut Butter French Toast
Creamy Peanut Butter French Toast pairs a nutty, velvety custard with slices that fry up golden and crisp outside while staying plush within. Hints of vanilla and cinnamon round out the richness, making it perfect for a cozy breakfast or brunch. Serve with sliced bananas or strawberries and a dusting of sugar for a balanced finish.
- Prep10 hrs
- Cook10 hrs
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Peanut Butter French Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 45 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 75
- Metabolic
- 59
- Digestive
- 40
- Inflammatory
- 37
- Performance
- 45
- General Wellness
- 1
In a large bowl, whisk together the milk, eggs, peanut butter, sugar, vanilla extract, and cinnamon.
- 2
Heat the oil in a griddle or frying pan over medium heat.
- 3
Dip the bread slices into the egg mixture, soaking both sides; place them on the griddle.
- 4
Cook until golden, about 3 to 4 minutes per side.
- 5
Serve hot.
- Calories 3479.18 kcal High 174%
- Protein 128.43 g Good Source 257%
- Carbohydrate 586.63 g 213%
- Total Fat 71.07 g High 91%
- Saturated Fat 16.22 g High 81%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 353.38 mg High 118%
- Sodium 5407.19 mg High 235%
- Dietary Fiber 29.01 g Good Source 104%
- Total Sugars 79.51 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 1854.83 mg Good Source 143%
- Iron 40.88 mg Good Source 227%
- Potassium 1659.82 mg Good Source 35%
- Vitamin A 124.21 mcg Moderate 14%
- Vitamin C 0.4 mg Low Source 0%
- Vitamin D 2.24 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Creamy Peanut Butter French Toast is made with 8 ingredients and serves 2. It takes about 20 hrs and is rated easy. Key ingredients include Eggs, Ground Cinnamon, Milk, and Peanut Butter. Each serving provides about 3479.18 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Peanut Butter French Toast made of?
- The main ingredients are Eggs, Ground Cinnamon, Milk, Peanut Butter, Sugar. The full list of 8 is above.
- How long does it take to make Creamy Peanut Butter French Toast?
- About 20 hrs in total: 10 hrs to prepare and 10 hrs to cook.
- How many calories are in one serving?
- One serving provides about 3479.18 kcal. The full nutrition breakdown is above.
- Is Creamy Peanut Butter French Toast easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Creamy Peanut Butter French Toast healthy?
- Creamy Peanut Butter French Toast has an easyChef Pro health score of 48/100. Per serving, it provides 3479.18 calories and 128.43 g of protein, or 257% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 5407.19 mg (235% of the Daily Value) and saturated fat at 16.22 g (81% of the Daily Value). It contains Peanuts, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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