Parmesan-Crusted Chicken Penne Rosa
Parmesan-Crusted Chicken Penne Rosa pairs tender, crispy-cheese chicken with pasta coated in a creamy-tomato rosa sauce. The mix of Alfredo and herbed tomatoes creates a rich, slightly tangy base balanced by sautéed mushrooms, fresh spinach, and a hint of red pepper warmth. Serve for a cozy weeknight dinner or a casual gathering when you want comfort with a touch of elegance.
- Prep10 mins
- Cook30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Parmesan-Crusted Chicken Penne Rosa, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 71
- Metabolic
- 37
- Digestive
- 31
- Inflammatory
- 61
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 2
Fill a large pot with lightly salted water and bring it to a rolling boil over high heat. Cook penne in the boiling water, stirring occasionally, until tender yet slightly firm, about 11 minutes. Drain.
- 3
Meanwhile, pour the beaten egg whites into a shallow bowl. Place 2 cups Parmesan cheese in a second shallow bowl.
- 4
Dip the chicken into the egg whites. Press the chicken into the Parmesan cheese to coat both sides. Gently toss it between your hands so any excess cheese falls off. Place the coated chicken on the prepared baking sheet.
- 5
Bake the chicken in the preheated oven until it is no longer pink in the center and the juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- 6
Meanwhile, heat Alfredo sauce, diced tomatoes, tomato sauce, and red pepper flakes in a large saucepan over low heat. Let the sauce simmer while you complete the remaining steps.
- 7
Heat a large skillet over medium-high heat; cook and stir the mushrooms and spinach in the hot skillet until the mushrooms are tender, about 5 minutes. Stir the vegetables into the sauce.
- 8
Place the cooked penne in a serving bowl; slice the chicken into small pieces and arrange it over the pasta. Pour the sauce over the pasta and chicken. Sprinkle with the remaining 1 cup Parmesan cheese.
- Calories 782.02 kcal High 39%
- Protein 66.48 g Good Source 133%
- Carbohydrate 45.75 g 17%
- Total Fat 36.24 g High 46%
- Saturated Fat 15.09 g High 75%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 187.87 mg High 63%
- Sodium 2013.08 mg High 88%
- Dietary Fiber 4.82 g Moderate 17%
- Total Sugars 10.68 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 663.52 mg Good Source 51%
- Iron 3.1 mg Moderate 17%
- Potassium 558.11 mg Moderate 12%
- Vitamin A 316.29 mcg Good Source 35%
- Vitamin C 16.6 mg Moderate 18%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Parmesan Crusted Chicken Penne Rosa is made with 10 ingredients and serves 6. It takes about 40 mins and is rated medium. Key ingredients include Alfredo Sauce, Chicken Breast, Diced Tomatoes, and Egg Whites. Each serving provides about 782.02 kcal, and is a good source of protein.
Recipe Questions
- What is Parmesan-Crusted Chicken Penne Rosa made of?
- The main ingredients are Alfredo Sauce, Chicken Breast, Diced Tomatoes, Egg Whites, Grated Parmesan Cheese. The full list of 10 is above.
- How long does it take to make Parmesan-Crusted Chicken Penne Rosa?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 782.02 kcal. The full nutrition breakdown is above.
- Is Parmesan-Crusted Chicken Penne Rosa easy to make?
- This recipe is rated medium, with 10 ingredients and 8 steps.
- Is Parmesan-Crusted Chicken Penne Rosa healthy?
- Parmesan-Crusted Chicken Penne Rosa has an easyChef Pro health score of 48/100. Per serving, it provides 782.02 calories and 66.48 g of protein, or 133% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 2013.08 mg (88% of the Daily Value) and saturated fat at 15.09 g (75% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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