Hearty Chicken and Vegetable Soup
Hearty Chicken and Vegetable Soup delivers a clean, savory broth brimming with tender chicken, soft red potatoes, sweet carrot, and mellow cabbage. Silky egg ribbons swirl through each spoonful, adding body and richness without weighing it down. Serve it on cool evenings or for a nourishing lunch when you want something comforting yet light.
- Prep25 mins
- Cook50 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Chicken and Vegetable Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 69
- Metabolic
- 31
- Digestive
- 31
- Inflammatory
- 58
- Performance
- 51
- General Wellness
- 1
Gather the ingredients.
- 2
Heat vegetable oil in a large pot over medium heat. Add the chicken breasts, the onion, and the garlic; cook and stir until the chicken is no longer pink in the center, about 5 minutes.
- 3
Pour the chicken broth into the pot; bring it to a boil. Stir in the potatoes, cabbage, and carrot. Simmer the soup until the potatoes are tender, 30 to 40 minutes.
- 4
Bring the soup back to a boil. Drizzle in the eggs and stir until cooked, about 1 minute. Season with salt and pepper.
- Calories 413.79 kcal High 21%
- Protein 40.01 g Good Source 80%
- Carbohydrate 38.69 g 14%
- Total Fat 10.26 g Moderate 13%
- Saturated Fat 2.35 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 202.57 mg High 68%
- Sodium 847.29 mg High 37%
- Dietary Fiber 3.67 g Moderate 13%
- Total Sugars 2.41 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 134.53 mg Moderate 10%
- Iron 3.15 mg Moderate 18%
- Potassium 861.05 mg Moderate 18%
- Vitamin A 52.22 mcg Low Source 6%
- Vitamin C 52.33 mg Good Source 58%
- Vitamin D 0.52 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Chicken and Vegetable Soup is made with 10 ingredients and serves 4. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Carrot, Chicken Breast, Chicken Broth, and Eggs. Each serving provides about 413.79 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Chicken and Vegetable Soup made of?
- The main ingredients are Carrot, Chicken Breast, Chicken Broth, Eggs, Garlic. The full list of 10 is above.
- How long does it take to make Hearty Chicken and Vegetable Soup?
- About 1 hr 15 mins in total: 25 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 413.79 kcal. The full nutrition breakdown is above.
- Is Hearty Chicken and Vegetable Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Hearty Chicken and Vegetable Soup healthy?
- Hearty Chicken and Vegetable Soup has an easyChef Pro health score of 53/100. Per serving, it provides 413.79 calories and 40.01 g of protein, or 80% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 847.29 mg (37% of the Daily Value) and saturated fat at 2.35 g (12% of the Daily Value). It contains Eggs, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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