What is Ultra-Crisp Buttermilk Fried Chicken made of?

The main ingredients are Baking Powder, Buttermilk, Cayenne Pepper, Cornmeal, Egg Whites. The full list of 14 is above.

How long does it take to make Ultra-Crisp Buttermilk Fried Chicken?

About 50 mins in total: 20 mins to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 3425.07 kcal. The full nutrition breakdown is above.

Is Ultra-Crisp Buttermilk Fried Chicken easy to make?

This recipe is rated medium, with 14 ingredients and 6 steps.

Is Ultra-Crisp Buttermilk Fried Chicken healthy?

Ultra-Crisp Buttermilk Fried Chicken has an easyChef Pro health score of 36/100. Per serving, it provides 3425.07 calories and 141.5 g of protein, or 283% of the Daily Value. Worth noting per serving: sodium at 1498.34 mg (65% of the Daily Value) and saturated fat at 44.97 g (225% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Ultra-Crisp Buttermilk Fried Chicken

Name: Ultra-Crisp Buttermilk Fried Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3 servings
Cuisine: Soul Food, Southern Recipes, American
Ingredients: 0.25 tsp Baking Powder; 2 cups Buttermilk; 0.13 tsp Cayenne Pepper; 0.25 cup Cornmeal; 4 whole Egg Whites; 1 tsp Granulated Garlic; 1 tsp Ground Thyme; 0.25 tsp Monosodium Glutamate; 1 tsp Onion Powder; 0.5 tsp Paprika; 1 tbsp Salt; 0.75 cup Unbleached All-Purpose Flour; 4 cups Vegetable Oil; 1 whole Whole Chicken

Dinner 🍽️Lunch 🥪 Soul Food 🇺🇸Southern Recipes 🇺🇸American High-Protein 💪Sugar-Free Halal 🕌

Ultra-Crisp Buttermilk Fried Chicken features juicy dark meat wrapped in a crackling crust that balances peppery heat with aromatic garlic, onion, and thyme. A touch of cornmeal adds extra crunch while buttermilk keeps every bite tender. Serve hot for a weekend dinner or casual gathering when you want classic comfort with a satisfying, crispy finish.

Prep20 mins
Cook30 mins
Serves3
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Ultra-Crisp Buttermilk Fried Chicken, not estimated by an AI model. The same recipe returns the same score every time.

36 Health Score

Glycemic ImpactFair: 53 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 43 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

11
Heart Health: 67
Metabolic: 28
Digestive: 20
Inflammatory: 29
Performance: 29
General Wellness

1

Place the chicken thighs and drumsticks in a bowl and pour in enough buttermilk to cover them. Cover and refrigerate for 12 to 24 hours.
2

In a large, wide bowl, mix the flour, cornmeal, salt, granulated onion, granulated garlic, thyme, paprika, monosodium glutamate, baking powder, and cayenne pepper.
3

Take the chicken out of the buttermilk and shake off the excess; discard the buttermilk.
4

Pat the chicken dry with paper towels. Dip the chicken in the beaten egg whites, then press it into the flour mixture to coat. Let the coated chicken rest on a wire rack for 20 to 30 minutes.
5

Meanwhile, fill a cast iron skillet or deep fryer about one-third full with oil and heat it to 350 degrees F (175 degrees C). Preheat the oven to 250 degrees F (120 degrees C).
6

Fry the chicken in the hot oil in batches until golden brown, no longer pink in the center, and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center near the bone should register at least 165 degrees F (74 degrees C). Transfer the fried chicken to a wire rack or a paper towel-lined tray to drain. Keep the fried chicken warm in the preheated oven while you fry the remaining pieces.

About This Recipe

Ultra Crisp Buttermilk Fried Chicken is made with 14 ingredients and serves 3. It takes about 50 mins and is rated medium. Key ingredients include Baking Powder, Buttermilk, Cayenne Pepper, and Cornmeal. Each serving provides about 3425.07 kcal, and is a good source of protein.

Recipe Questions

What is Ultra-Crisp Buttermilk Fried Chicken made of?: The main ingredients are Baking Powder, Buttermilk, Cayenne Pepper, Cornmeal, Egg Whites. The full list of 14 is above.
How long does it take to make Ultra-Crisp Buttermilk Fried Chicken?: About 50 mins in total: 20 mins to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 3425.07 kcal. The full nutrition breakdown is above.
Is Ultra-Crisp Buttermilk Fried Chicken easy to make?: This recipe is rated medium, with 14 ingredients and 6 steps.
Is Ultra-Crisp Buttermilk Fried Chicken healthy?: Ultra-Crisp Buttermilk Fried Chicken has an easyChef Pro health score of 36/100. Per serving, it provides 3425.07 calories and 141.5 g of protein, or 283% of the Daily Value. Worth noting per serving: sodium at 1498.34 mg (65% of the Daily Value) and saturated fat at 44.97 g (225% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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