Herb-Pesto Filled Pork Chops
Herb-Pesto Filled Pork Chops feature juicy bone-in chops packed with a creamy mix of feta, basil pesto, and crunchy toasted pine nuts, then finished with a tangy balsamic splash. The result is a rich, herb-forward bite with a hint of heat and aromatic garlic. Serve for a cozy weeknight dinner or an impressive weekend meal.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Herb-Pesto Filled Pork Chops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 62
- Metabolic
- 13
- Digestive
- 23
- Inflammatory
- 50
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Combine the feta, pesto, and pine nuts in a bowl. Using the tip of a sharp knife, cut a 3-inch slit in the side of each pork chop, about 2 inches deep and 1/4 inch from the bone. Stuff the pork chops with the feta-pesto mixture and secure with toothpicks.
- 3
In a small bowl, mix the black pepper, oregano, garlic, red pepper flakes, and thyme; rub the mixture onto both sides of each chop. Place the chops in a shallow baking dish.
- 4
Bake in the preheated oven until the chops are golden, about 40 minutes. An instant-read meat thermometer inserted into the center of the stuffing should read 145 degrees F (63 degrees C). Brush the chops with balsamic vinegar and bake for 5 more minutes, until the vinegar forms a glaze.
- Calories 453.67 kcal High 23%
- Protein 50.29 g Good Source 101%
- Carbohydrate 3.66 g 1%
- Total Fat 24.51 g High 31%
- Saturated Fat 8.35 g High 42%
- Trans Fat 0.03 g High --
- Cholesterol 164.89 mg High 55%
- Sodium 283.97 mg Moderate 12%
- Dietary Fiber 0.59 g Low Source 2%
- Total Sugars 1.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 75.71 mg Low Source 6%
- Iron 1.71 mg Low Source 10%
- Potassium 45.02 mg Low Source 1%
- Vitamin A 26.39 mcg Low Source 3%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Herb Pesto Filled Pork Chops is made with 10 ingredients and serves 4. It takes about 1 hr and is rated medium. Key ingredients include Balsamic Vinegar, Basil Pesto, Black Pepper, and Bone In Loin Pork Chop. Each serving provides about 453.67 kcal, and is a good source of protein.
Recipe Questions
- What is Herb-Pesto Filled Pork Chops made of?
- The main ingredients are Balsamic Vinegar, Basil Pesto, Black Pepper, Bone-In Loin Pork Chop, Crumbled Feta Cheese. The full list of 10 is above.
- How long does it take to make Herb-Pesto Filled Pork Chops?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 453.67 kcal. The full nutrition breakdown is above.
- Is Herb-Pesto Filled Pork Chops easy to make?
- This recipe is rated medium, with 10 ingredients and 4 steps.
- Is Herb-Pesto Filled Pork Chops healthy?
- Herb-Pesto Filled Pork Chops has an easyChef Pro health score of 36/100. Per serving, it provides 453.67 calories and 50.29 g of protein, or 101% of the Daily Value. Worth noting per serving: sodium at 283.97 mg (12% of the Daily Value) and saturated fat at 8.35 g (42% of the Daily Value). It contains Tree Nuts, Milk, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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