Turkey Pizza Burgers with Speedy Marinara
Turkey Pizza Burgers with Speedy Marinara pack juicy, herb-laced patties with Parmesan richness and fresh basil aroma, topped by a bright, quick-simmered tomato sauce. The flavors echo a classic slice—tomato, cheese, and Italian seasoning—wrapped in a burger format. Ideal for an easy weeknight dinner or casual game-day meal when you want familiar pizzeria notes in a handheld bite.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turkey Pizza Burgers with Speedy Marinara, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 63
- Metabolic
- 21
- Digestive
- 26
- Inflammatory
- 56
- Performance
- 42
- General Wellness
- 1
Preheat an outdoor grill to medium-high and lightly oil the grate.
- 2
Add 1/2 cup diced tomatoes to a large mixing bowl and mash with a fork until broken up. Add turkey, Parmesan cheese, bread crumbs, basil, egg, salt, and pepper. Mix gently just until combined, then shape into 4 patties.
- 3
Grill the burgers on the preheated grill until cooked through, about 5 minutes per side.
- 4
Meanwhile, add the remaining tomatoes, oil, and Italian seasoning to a small blender or food processor; blend until smooth. Serve over the cooked burgers.
- Calories 372.19 kcal Moderate 19%
- Protein 39.53 g Good Source 79%
- Carbohydrate 25.71 g 9%
- Total Fat 12.02 g Moderate 15%
- Saturated Fat 5.39 g High 27%
- Trans Fat 0.03 g High --
- Cholesterol 160.57 mg High 54%
- Sodium 696.27 mg High 30%
- Dietary Fiber 2.11 g Low Source 8%
- Total Sugars 3.39 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 225.59 mg Moderate 17%
- Iron 1.25 mg Low Source 7%
- Potassium 264.73 mg Low Source 6%
- Vitamin A 101.22 mcg Moderate 11%
- Vitamin C 8.36 mg Low Source 9%
- Vitamin D 0.33 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Turkey Pizza Burgers with Speedy Marinara is made with 9 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Cooked Turkey, Diced Tomatoes, Eggs, and Fresh Basil. Each serving provides about 372.19 kcal, and is a good source of protein.
Recipe Questions
- What is Turkey Pizza Burgers with Speedy Marinara made of?
- The main ingredients are Cooked Turkey, Diced Tomatoes, Eggs, Fresh Basil, Italian Seasoning. The full list of 9 is above.
- How long does it take to make Turkey Pizza Burgers with Speedy Marinara?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 372.19 kcal. The full nutrition breakdown is above.
- Is Turkey Pizza Burgers with Speedy Marinara easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Turkey Pizza Burgers with Speedy Marinara healthy?
- Turkey Pizza Burgers with Speedy Marinara has an easyChef Pro health score of 45/100. Per serving, it provides 372.19 calories and 39.53 g of protein, or 79% of the Daily Value. Worth noting per serving: sodium at 696.27 mg (30% of the Daily Value) and saturated fat at 5.39 g (27% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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