Polish Poppy Seed Swirl Rolls
Polish Poppy Seed Swirl Rolls feature a tender, enriched dough wrapped around a fragrant, slightly nutty poppy seed filling, then finished with a delicate glaze. Each bite balances gentle sweetness with a pleasant crunch, making them perfect for holiday breakfasts, afternoon coffee, or a cozy dessert. The spiraled presentation adds a festive touch to any table.
- Prep30 mins
- Cook20 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Polish Poppy Seed Swirl Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 33 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 74
- Metabolic
- 45
- Digestive
- 27
- Inflammatory
- 26
- Performance
- 30
- General Wellness
- 1
In the bowl of a stand mixer, whisk together the warm milk, yeast, and 1/2 cup of flour for the dough. Let it sit until a sponge forms, about 30 minutes.
- 2
Whisk the egg yolks, sugar, melted butter, salt, and vanilla extract into the sponge until combined. Add the remaining 1 cup flour and, using a dough hook on low speed, mix—scraping down the bowl occasionally—until a soft, smooth, slightly elastic dough forms, about 5 minutes. If the dough seems too wet and sticky, add more flour and continue kneading.
- 3
Remove the dough from the bowl and knead it by hand, checking the consistency, for about 1 minute, adding a little more flour if needed.
- 4
Place the dough in a lightly greased bowl, toss to coat, cover, and let rise in a warm place until doubled in size, about 2 hours.
- 5
While the dough rises, add the butter, milk, honey, sugar, and water to a saucepan and set over medium-high heat; bring to a simmer. Stir in the poppy seeds and cook, stirring, until the mixture thickens to a spreadable consistency, about 5 minutes. Turn off the heat and let cool to room temperature before using, 20 to 30 minutes.
- 6
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with a silicone baking mat (such as Silpat).
- 7
After the dough has risen, move it to a lightly floured surface and use your hands to roll it into a log about 15 inches long. Switch to a rolling pin and roll the dough into a 10x18-inch rectangle, about 1/8 inch thick.
- 8
Spread the cooled filling over the surface, leaving about 1 1/2 inches of dough uncovered along the long edge you will roll toward. Lightly brush the exposed edge with water.
- 9
Roll up the dough and filling toward the moistened edge, ending with the seam on the bottom. Seal the ends and use your hands to shape the roll as evenly as possible. If there is a lot of excess dough at either end, trim it off.
- 10
Slice the roll into 8 even pieces and lay them flat on the prepared baking sheet. If possible, tuck any seams under the dough spiral as you place them down. Let rest for 5 minutes.
- 11
Bake on the center rack of the preheated oven until well browned, 20 to 25 minutes. Transfer to a cooling rack and let cool to room temperature.
- 12
While the rolls cool, combine the powdered sugar and milk in a bowl for the glaze. Brush the warm rolls with the glaze and serve.
- Calories 359.25 kcal Moderate 18%
- Protein 10.21 g Good Source 20%
- Carbohydrate 44.13 g 16%
- Total Fat 16.72 g High 21%
- Saturated Fat 4.6 g High 23%
- Trans Fat 0.01 g High --
- Cholesterol 71.85 mg High 24%
- Sodium 49.24 mg Low Source 2%
- Dietary Fiber 6.24 g Good Source 22%
- Total Sugars 17.87 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 403.0 mg Good Source 31%
- Iron 4.04 mg Good Source 22%
- Potassium 255.47 mg Low Source 5%
- Vitamin A 59.61 mcg Low Source 7%
- Vitamin C 0.32 mg Low Source 0%
- Vitamin D 0.52 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Polish Poppy Seed Swirl Rolls is made with 13 ingredients and serves 8. It takes about 50 mins and is rated medium. Key ingredients include Active Dry Yeast, All Purpose Flour, Eggs, and Honey. Each serving provides about 359.25 kcal, and is a good source of protein.
Recipe Questions
- What is Polish Poppy Seed Swirl Rolls made of?
- The main ingredients are Active Dry Yeast, All-Purpose Flour, Eggs, Honey, Milk. The full list of 13 is above.
- How long does it take to make Polish Poppy Seed Swirl Rolls?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 359.25 kcal. The full nutrition breakdown is above.
- Is Polish Poppy Seed Swirl Rolls easy to make?
- This recipe is rated medium, with 13 ingredients and 12 steps.
- Is Polish Poppy Seed Swirl Rolls healthy?
- Polish Poppy Seed Swirl Rolls has an easyChef Pro health score of 36/100. Per serving, it provides 359.25 calories and 10.21 g of protein, or 20% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: saturated fat at 4.6 g (23% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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