Polish Cabbage Rolls
Polish Cabbage Rolls feature tender leaves wrapped around a savory blend of ground beef, egg, and rice, then simmered in a lightly tangy tomato sauce balanced with a hint of sweetness. The flavors are hearty and comforting, ideal for a cozy family dinner or a make-ahead meal that tastes even better the next day. Serve with mashed potatoes or rye bread to soak up the sauce.
- Prep30 mins
- Cook1 hr
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Polish Cabbage Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 71
- Metabolic
- 33
- Digestive
- 23
- Inflammatory
- 43
- Performance
- 49
- General Wellness
- 1
Put the head of cabbage in a large pot over high heat and add enough water to cover. Boil for 15 minutes, or until the cabbage is flexible and soft. Drain and let it cool completely.
- 2
Cut out and discard the tough outer vein from the leaves.
- 3
In a separate large bowl, mix together the beef, rice, garlic powder, and the egg until well combined.
- 4
Place a small portion, about the size of your palm, in the center of a cabbage leaf.
- 5
Fold the leaf over, tucking in the sides to keep the meat mixture enclosed.
- 6
Stack the filled leaves in a large pot, arranging the larger leaves on the bottom. Add the tomato juice, vinegar, and sugar, then enough water to cover. Simmer over medium-low heat for about 60 minutes. Note: Watch them to ensure the bottoms of the leaves do not burn.
- Calories 371.15 kcal Moderate 19%
- Protein 18.6 g Good Source 37%
- Carbohydrate 36.65 g 13%
- Total Fat 16.12 g High 21%
- Saturated Fat 6.49 g High 32%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 92.69 mg High 31%
- Sodium 255.65 mg Moderate 11%
- Dietary Fiber 4.08 g Moderate 15%
- Total Sugars 3.56 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 101.04 mg Low Source 8%
- Iron 3.43 mg Moderate 19%
- Potassium 534.46 mg Moderate 11%
- Vitamin A 31.46 mcg Low Source 4%
- Vitamin C 71.87 mg Good Source 80%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Polish Cabbage Rolls is made with 9 ingredients and serves 6. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Eggs, Garlic Powder, Green Cabbage, and Ground Beef. Each serving provides about 371.15 kcal, and is a good source of protein.
Recipe Questions
- What is Polish Cabbage Rolls made of?
- The main ingredients are Eggs, Garlic Powder, Green Cabbage, Ground Beef, Rice. The full list of 9 is above.
- How long does it take to make Polish Cabbage Rolls?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 371.15 kcal. The full nutrition breakdown is above.
- Is Polish Cabbage Rolls easy to make?
- This recipe is rated medium, with 9 ingredients and 6 steps.
- Is Polish Cabbage Rolls healthy?
- Polish Cabbage Rolls has an easyChef Pro health score of 50/100. Per serving, it provides 371.15 calories and 18.6 g of protein, or 37% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 255.65 mg (11% of the Daily Value) and saturated fat at 6.49 g (32% of the Daily Value). It contains Eggs, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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