Pork Chops with Creamy Mushroom–White Wine Sauce
Pork Chops with Creamy Mushroom–White Wine Sauce features tender, pan-seared chops simmered in a velvety blend of white wine, mushrooms, and rich mushroom soup. The sauce is earthy and aromatic with gentle acidity from the wine, making each bite balanced and comforting. Serve for a cozy weeknight dinner or a relaxed weekend meal when you want something hearty yet elegant.
- Prep10 mins
- Cook1 hr 10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pork Chops with Creamy Mushroom–White Wine Sauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 62
- Metabolic
- 20
- Digestive
- 23
- Inflammatory
- 54
- Performance
- 39
- General Wellness
- 1
Heat a frying pan over medium-high heat. Season the pork chops on both sides with salt and pepper. Sear the pork chops quickly, 3 to 4 minutes per side. You do not need to cook them through, as they will finish in the oven. Remove them from the pan and set aside.
- 2
Preheat the oven to 350 degrees F.
- 3
Keep the juices from the browned pork chops in the pan. Add the diced onion and cook until tender, about 5 minutes. Add the soup, white wine, and mushrooms. Stir to combine. Remove from the heat.
- 4
Return the browned pork chops, along with any accumulated juices, to the pan with the sauce. Spoon some sauce over the pork chops. Cover and place in the oven; bake for about 45 minutes. Uncover and bake for an additional 15 minutes. Serve with the sauce.
- Calories 275.13 kcal Moderate 14%
- Protein 31.94 g Good Source 64%
- Carbohydrate 15.46 g 6%
- Total Fat 8.14 g Moderate 10%
- Saturated Fat 2.45 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.21 mg High 20%
- Sodium 2453.4 mg High 107%
- Dietary Fiber 1.91 g Low Source 7%
- Total Sugars 8.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 16.96 mg Low Source 1%
- Iron 3.66 mg Good Source 20%
- Potassium 243.98 mg Low Source 5%
- Vitamin A 0.92 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Pork Chops with Creamy Mushroom White Wine Sauce is made with 7 ingredients and serves 6. It takes about 1 hr 20 mins and is rated easy. Key ingredients include Black Pepper, Cream of Mushroom Soup, Mushrooms, and Pork Chop. Each serving provides about 275.13 kcal, and is a good source of protein.
Recipe Questions
- What is Pork Chops with Creamy Mushroom–White Wine Sauce made of?
- The main ingredients are Black Pepper, Cream of Mushroom Soup, Mushrooms, Pork Chop, Salt. The full list of 7 is above.
- How long does it take to make Pork Chops with Creamy Mushroom–White Wine Sauce?
- About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 275.13 kcal. The full nutrition breakdown is above.
- Is Pork Chops with Creamy Mushroom–White Wine Sauce easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Pork Chops with Creamy Mushroom–White Wine Sauce healthy?
- Pork Chops with Creamy Mushroom–White Wine Sauce has an easyChef Pro health score of 41/100. Per serving, it provides 275.13 calories and 31.94 g of protein, or 64% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 2453.4 mg (107% of the Daily Value) and saturated fat at 2.45 g (12% of the Daily Value). It contains Milk, Wheat, Gluten, Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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