Stewed Tomato Pork Chops with Onions
Stewed Tomato Pork Chops with Onions brings juicy, tender chops together with sweet onions, earthy mushrooms, and bright stewed tomatoes for a comforting balance of savory and lightly tangy flavors. The vegetables simmer into a rustic sauce that bathes each bite, perfect for spooning over rice or mashed potatoes. Serve this cozy dish on a weeknight or for a relaxed family dinner.
- Prep15 mins
- Cook1 hr 30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stewed Tomato Pork Chops with Onions, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 67
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Slice the onion into thick rounds and spread them over the bottom of a casserole dish. Place the pork chops on top of the onions. Season the chops with salt and pepper to taste.
- 3
Top the chops with mushrooms and pour the stewed tomatoes over everything.
- 4
Bake, covered, for 1 hour. Remove the cover and bake for 30 minutes more.
- Calories 367.73 kcal Moderate 18%
- Protein 47.1 g Good Source 94%
- Carbohydrate 14.92 g 5%
- Total Fat 12.46 g Moderate 16%
- Saturated Fat 4.01 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 120.29 mg High 40%
- Sodium 1537.02 mg High 67%
- Dietary Fiber 2.37 g Low Source 8%
- Total Sugars 4.4 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 97.17 mg Low Source 7%
- Iron 3.62 mg Good Source 20%
- Potassium 257.57 mg Low Source 5%
- Vitamin A 9.01 mcg Low Source 1%
- Vitamin C 7.85 mg Low Source 9%
- Vitamin D 0.13 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Stewed Tomato Pork Chops with Onions is made with 6 ingredients and serves 4. It takes about 1 hr 45 mins and is rated easy. Key ingredients include Black Pepper, Boneless Thick Cut Pork Chop, Onion, and Salt & Pepper. Each serving provides about 367.73 kcal, and is a good source of protein.
Recipe Questions
- What is Stewed Tomato Pork Chops with Onions made of?
- The main ingredients are Black Pepper, Boneless Thick-Cut Pork Chop, Onion, Salt & Pepper, Sliced Mushrooms. The full list of 6 is above.
- How long does it take to make Stewed Tomato Pork Chops with Onions?
- About 1 hr 45 mins in total: 15 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 367.73 kcal. The full nutrition breakdown is above.
- Is Stewed Tomato Pork Chops with Onions easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Stewed Tomato Pork Chops with Onions healthy?
- Stewed Tomato Pork Chops with Onions has an easyChef Pro health score of 47/100. Per serving, it provides 367.73 calories and 47.1 g of protein, or 94% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1537.02 mg (67% of the Daily Value) and saturated fat at 4.01 g (20% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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