Creamy Herb Pork Tenderloin Medallions
Creamy Herb Pork Tenderloin Medallions feature juicy pork in a velvety white wine and light-cream sauce infused with basil and parsley. The sauce is smooth with gentle sweetness from carrots and a peppery finish, making it an elegant choice for a cozy dinner or a small gathering. Pair with mashed potatoes or buttered noodles to soak up every drop.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Herb Pork Tenderloin Medallions, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 75
- Metabolic
- 21
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Heat oil in a skillet over medium heat; cook carrots in the oil for 5 minutes, stirring often.
- 2
Add pork and cook until lightly browned.
- 3
Remove only the pork and keep it warm.
- 4
In the skillet, stir together flour, basil, parsley, pepper, and beef granules.
- 5
Whisk in light cream, stirring until thick.
- 6
Stir in wine.
- 7
Return the pork to the pan, reduce heat to low, and cover.
- 8
Simmer for 20 minutes, stirring occasionally.
- Calories 214.21 kcal Moderate 11%
- Protein 21.62 g Good Source 43%
- Carbohydrate 8.43 g 3%
- Total Fat 9.92 g Moderate 13%
- Saturated Fat 4.06 g High 20%
- Trans Fat 0.16 g High --
- Cholesterol 76.9 mg High 26%
- Sodium 680.4 mg High 30%
- Dietary Fiber 2.3 g Low Source 8%
- Total Sugars 2.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 51.34 mg Low Source 4%
- Iron 1.55 mg Low Source 9%
- Potassium 128.28 mg Low Source 3%
- Vitamin A 162.57 mcg Moderate 18%
- Vitamin C 5.08 mg Low Source 6%
- Vitamin D 0.3 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Creamy Herb Pork Tenderloin Medallions is made with 10 ingredients and serves 6. It takes about 45 mins and is rated medium. Key ingredients include All Purpose Flour, Beef Bouillon, Black Pepper, and Carrot. Each serving provides about 214.21 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Herb Pork Tenderloin Medallions made of?
- The main ingredients are All-Purpose Flour, Beef Bouillon, Black Pepper, Carrot, Dried Basil. The full list of 10 is above.
- How long does it take to make Creamy Herb Pork Tenderloin Medallions?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 214.21 kcal. The full nutrition breakdown is above.
- Is Creamy Herb Pork Tenderloin Medallions easy to make?
- This recipe is rated medium, with 10 ingredients and 8 steps.
- Is Creamy Herb Pork Tenderloin Medallions healthy?
- Creamy Herb Pork Tenderloin Medallions has an easyChef Pro health score of 46/100. Per serving, it provides 214.21 calories and 21.62 g of protein, or 43% of the Daily Value. Worth noting per serving: sodium at 680.4 mg (30% of the Daily Value) and saturated fat at 4.06 g (20% of the Daily Value). It contains Milk, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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