Vegetable and Potato Egg Frittata
Vegetable and Potato Egg Frittata layers tender potatoes with sautéed zucchini, peppers, onions, and tomatoes, creating a rich, balanced bite in every slice. Briny olives, a hint of oregano and cayenne, and a duo of mozzarella and Parmesan give it savory depth with a golden, melty finish. Serve warm for brunch, a light dinner, or as a make-ahead meal with a crisp salad.
- Prep20 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegetable and Potato Egg Frittata, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 44
- Metabolic
- 46
- Digestive
- 25
- Inflammatory
- 45
- Performance
- 52
- General Wellness
- 1
Position an oven rack about 6 inches below the heat source and preheat the broiler.
- 2
Heat oil in a frying pan with an ovenproof handle. Cook the onion, garlic, and bell pepper over low heat until the vegetables are tender but not browned. Add the zucchini and keep cooking, stirring occasionally, until tender yet still crisp. Add the potatoes and continue cooking, stirring frequently, until the potatoes are heated through and begin to stick to the pan. Stir in the chopped tomatoes and black olives and cook just until the tomatoes start to release their juice.
- 3
Whisk the eggs with salt, pepper, oregano, and cayenne; pour over the cooked vegetables.
- 4
Arrange the tomato slices on top and sprinkle mozzarella and Parmesan over the slices. Cook gently over low heat until the eggs are almost set (firm around the edges and slightly runny in the center).
- 5
Place the pan under the preheated broiler for 1 to 2 minutes, or until the eggs are fully set and the cheese is melted and lightly browned. Cut into wedges and serve.
- Calories 586.77 kcal High 29%
- Protein 28.78 g Good Source 58%
- Carbohydrate 68.26 g 25%
- Total Fat 23.18 g High 30%
- Saturated Fat 10.15 g High 51%
- Trans Fat 0.08 g High --
- Cholesterol 479.03 mg High 160%
- Sodium 1376.89 mg High 60%
- Dietary Fiber 6.39 g Good Source 23%
- Total Sugars 10.55 g --
- Added Sugars 3.84 g Moderate 8%
- Calcium 403.73 mg Good Source 31%
- Iron 5.36 mg Good Source 30%
- Potassium 1726.35 mg Good Source 37%
- Vitamin A 121.89 mcg Moderate 14%
- Vitamin C 26.14 mg Good Source 29%
- Vitamin D 2.0 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegetable and Potato Egg Frittata is made with 15 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Cayenne Pepper, Diced Green Bell Pepper, Diced Onion, and Diced Potatoes. Each serving provides about 586.77 kcal, and is a good source of protein.
Recipe Questions
- What is Vegetable and Potato Egg Frittata made of?
- The main ingredients are Cayenne Pepper, Diced Green Bell Pepper, Diced Onion, Diced Potatoes, Dried Oregano. The full list of 15 is above.
- How long does it take to make Vegetable and Potato Egg Frittata?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 586.77 kcal. The full nutrition breakdown is above.
- Is Vegetable and Potato Egg Frittata easy to make?
- This recipe is rated easy, with 15 ingredients and 5 steps.
- Is Vegetable and Potato Egg Frittata healthy?
- Vegetable and Potato Egg Frittata has an easyChef Pro health score of 51/100. Per serving, it provides 586.77 calories and 28.78 g of protein, or 58% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 1376.89 mg (60% of the Daily Value), saturated fat at 10.15 g (51% of the Daily Value) and added sugars at 3.84 g (8% of the Daily Value). It contains Eggs, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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